Gluten-Free Boneless Buffalo Wings
Get ready to savor the bold, zesty flavor of these Gluten-Free Boneless Buffalo Wings, perfect for game day or a crowd-pleasing appetizer! Crafted with tender, bite-sized chicken breasts, each piece is coated in a crispy, golden crust made from gluten-free flour and breadcrumbs, seasoned with a medley of garlic powder, paprika, and onion powder. The wings are fried to perfection and tossed in a mouthwatering homemade buffalo sauce made with buttery hot sauce, delivering just the right amount of heat. Quick to prepare in just 30 minutes, this recipe is ideal for those seeking a gluten-free option without compromising on taste or texture. Pair these wings with creamy ranch, bleu cheese dip, or crunchy celery sticks for the ultimate gluten-free comfort food delight!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 1 cup gluten-free all-purpose flour
- 1 cup gluten-free breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup milk
- 0.25 cup butter
- 0.5 cup hot sauce
- 1 cup vegetable oil
Instructions
Cut the chicken breasts into bite-sized pieces.
In a shallow bowl, combine gluten-free flour, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, whisk together the eggs and milk.
In another bowl, add the gluten-free breadcrumbs.
Dip each chicken piece into the flour mixture, then into the egg mixture, and finally into the breadcrumbs, ensuring it is well coated.
In a large skillet, heat the vegetable oil over medium heat.
Carefully place the coated chicken pieces into the hot oil, cooking for about 5-7 minutes on each side, until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
In a small saucepan, melt the butter over low heat. Add the hot sauce and stir to combine.
Toss the cooked chicken pieces in the buffalo sauce until evenly coated.
Serve immediately with your choice of dipping sauce or celery sticks.
Nutrition Facts
Calories |
4330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 293.4 g | 376% | |
| Saturated Fat | 63.8 g | 319% | |
| Polyunsaturated Fat | 135.9 g | ||
| Cholesterol | 801 mg | 267% | |
| Sodium | 6565 mg | 285% | |
| Total Carbohydrate | 294.3 g | 107% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 15.3 g | ||
| Protein | 144.0 g | 288% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 449 mg | 35% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
