Nutrition Facts for Gluten-free bolo de milho

Gluten-Free Bolo de Milho

Image of Gluten-Free Bolo de Milho
Nutriscore Rating: 64/100

Indulge in the sweet, tropical flavors of Gluten-Free Bolo de Milho, a Brazilian-inspired corn cake that’s irresistibly moist, naturally gluten-free, and perfect for any occasion. Made with a blend of cornmeal, sweet corn kernels, coconut milk, and coconut flour, this cake boasts a harmonious balance of earthy and creamy flavors. A sprinkle of grated coconut weaves through the batter, adding texture and a hint of nutty sweetness. With just 15 minutes of prep and a simple blend-and-bake technique, this recipe is delightfully easy to whip up. Whether served as a tender dessert, a mid-day snack, or a centerpiece for a brunch spread, this corn cake is sure to amaze. Perfect for those who love wholesome, gluten-free treats with a tropical twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup cornmeal
  • 1.5 cups sweet corn kernels
  • 1 cup coconut milk
  • 1 cup granulated sugar
  • 3 large eggs
  • 0.5 cup unsalted butter
  • 0.5 cup coconut flour
  • 1 tablespoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup grated coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper for easy removal.

2

In a blender, combine the sweet corn kernels, coconut milk, eggs, and melted butter. Blend until smooth.

3

In a large mixing bowl, combine cornmeal, coconut flour, granulated sugar, baking powder, and salt. Stir to mix well.

4

Pour the blended corn mixture into the dry ingredients. Mix until just combined.

5

Fold in the grated coconut gently until evenly distributed throughout the batter.

6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

8

Allow the bolo de milho to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Once cooled, slice and serve your gluten-free bolo de milho as a delicious snack or sweet treat.

Cooking Tip: Take your time with each step for the best results!
2876
cal
55.1g
protein
490.7g
carbs
97.5g
fat

Nutrition Facts

1 serving (1265.3g)
Calories
2876
% Daily Value*
Total Fat 97.5 g 125%
Saturated Fat 54.5 g 272%
Polyunsaturated Fat 0.0 g
Cholesterol 682 mg 227%
Sodium 2324 mg 101%
Total Carbohydrate 490.7 g 178%
Dietary Fiber 50.6 g 181%
Total Sugars 244.4 g
Protein 55.1 g 110%
Vitamin D 3.0 mcg 15%
Calcium 139 mg 11%
Iron 14.1 mg 78%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
7.2%%
28.7%%
Fat: 877 cal (28.7%%)
Protein: 220 cal (7.2%%)
Carbs: 1962 cal (64.1%%)