Gluten-Free Boiled Wonton Soup
Dive into the comforting warmth of Gluten-Free Boiled Wonton Soup, a perfect fusion of flavor-packed goodness and dietary inclusivity. This aromatic recipe features tender ground chicken seasoned with ginger, garlic, and gluten-free soy sauce, encased in delicate gluten-free wonton wrappers. Poached to perfection in a savory chicken broth with vibrant bok choy and julienned carrots, this soup is as nourishing as it is delicious. Enhanced with a drizzle of sesame oil and fresh cilantro, this quick and easy recipe comes together in just 50 minutes, making it ideal for weeknight dinners or cozy gatherings. Whether you're gluten-sensitive or simply craving a wholesome bowl of soup, this dish is the ultimate comfort food reimagined.
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Recipe Information
Ingredients
- 250 grams Ground chicken
- 2 tablespoons Gluten-free soy sauce
- 4 tablespoons Green onions, finely chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 24 pieces Gluten-free wonton wrappers
- 5 cups Chicken broth
- 2 cups Water
- 2 cups Bok choy, chopped
- 1 medium Carrot, julienned
- 0.5 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, for garnish
Instructions
In a mixing bowl, combine the ground chicken, 1 tablespoon of gluten-free soy sauce, 2 tablespoons of chopped green onions, ginger, and garlic. Mix well until all ingredients are evenly distributed.
Prepare a clean work surface and lay out the gluten-free wonton wrappers. Place about 1 teaspoon of the chicken mixture onto the center of each wrapper.
Moisten the edges of each wrapper with water using your fingertip. Fold the wrapper in half to form a triangle and press the edges to seal. Ensure there are no air pockets. Set aside the filled wontons.
In a large pot, bring the chicken broth and water to a gentle boil over medium-high heat.
Once boiling, carefully add the filled wontons to the pot. Reduce heat to medium-low and allow them to cook for about 5-7 minutes or until the wontons float to the surface and the chicken is fully cooked.
Add the chopped bok choy and julienned carrots to the soup and cook for an additional 3-4 minutes until the vegetables are tender.
Stir in the remaining 1 tablespoon of gluten-free soy sauce and 1/2 teaspoon of sesame oil. Season the soup with salt and black pepper to taste.
Ladle the wonton soup into bowls and garnish with the remaining chopped green onions and fresh cilantro.
Serve hot and enjoy your gluten-free boiled wonton soup.
Nutrition Facts
Calories |
2295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 9091 mg | 395% | |
| Total Carbohydrate | 361.5 g | 131% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 10.2 g | ||
| Protein | 97.6 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 662 mg | 51% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 3826 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
