Nutrition Facts for Gluten-free blueberry oatmeal bars

Gluten-Free Blueberry Oatmeal Bars

Image of Gluten-Free Blueberry Oatmeal Bars
Nutriscore Rating: 50/100

Indulge in the irresistible goodness of these **Gluten-Free Blueberry Oatmeal Bars**, a perfect breakfast treat or on-the-go snack. Crafted with wholesome ingredients like gluten-free rolled oats, almond flour, and fresh, juicy blueberries, these bars are naturally sweetened with honey and brown sugar for a balanced, satisfying flavor. A hint of ground cinnamon and a splash of vanilla extract add warmth and depth, while coconut oil keeps them moist and crumbly. Topped with a golden, buttery oat crumble, these bars bake to perfection in just 35 minutes, filling your kitchen with their irresistible aroma. Whether you’re looking for a gluten-free dessert option or a nutritious snack to fuel your day, these blueberry oatmeal bars are easy to make, naturally delicious, and ideal for anyone with a busy lifestyle. Serve them at room temperature and store leftovers for a grab-and-go option throughout the week.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Gluten-free rolled oats
  • 1 cup Almond flour
  • 1 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1.5 cups Fresh blueberries
  • 2 teaspoons Cornstarch
  • 1 tablespoon Lemon juice
  • 2 tablespoons Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

2

In a large bowl, combine the gluten-free rolled oats, almond flour, brown sugar, ground cinnamon, and salt. Stir well to ensure the ingredients are evenly mixed.

3

Melt the coconut oil in a small saucepan or microwave. Add the vanilla extract to the melted coconut oil and stir.

4

Pour the coconut oil and vanilla mixture into the dry ingredients. Stir until all the dry ingredients are moistened and the mixture forms a crumbly texture.

5

Set aside 1/2 cup of the oat mixture for the topping. Press the remaining oat mixture evenly into the prepared baking pan to form the base.

6

In a medium bowl, combine the fresh blueberries, cornstarch, lemon juice, and honey. Toss until the blueberries are well coated.

7

Spread the blueberry mixture evenly over the oat base in the baking pan.

8

Sprinkle the reserved oat mixture over the top of the blueberries, pressing it gently into place.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the filling is bubbly.

10

Remove from the oven and allow the bars to cool completely in the pan on a wire rack.

11

Once cooled, use the parchment paper overhang to lift the bars out of the pan. Cut into 12 squares and serve.

12

Store any leftovers in an airtight container at room temperature for up to three days.

⚑
Cooking Tip: Take your time with each step for the best results!
2998
cal
42.5g
protein
346.2g
carbs
171.8g
fat

Nutrition Facts

1 serving (807.1g)
Calories
2998
% Daily Value*
Total Fat 171.8 g 220%
Saturated Fat 98.0 g 490%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 346.2 g 126%
Dietary Fiber 33.2 g 119%
Total Sugars 205.9 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 11.6 mg 64%
Potassium 1022 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
5.5%%
49.9%%
Fat: 1546 cal (49.9%%)
Protein: 170 cal (5.5%%)
Carbs: 1384 cal (44.7%%)