Gluten-Free Black Bean Tacos
Savor the bold and vibrant flavors of Gluten-Free Black Bean Tacos—a nutritious, plant-based recipe crafted for quick and satisfying meals. Featuring protein-packed black beans simmered with aromatic garlic, onions, and a trio of warm spices, this dish delivers a hearty filling bursting with smoky and savory notes. Served on warm, gluten-free corn tortillas, each taco is topped with creamy avocado slices, juicy cherry tomatoes, crisp shredded lettuce, and a dollop of zesty salsa for a fresh, textural contrast. Finished with a squeeze of lime and a sprinkle of cilantro, these tacos are perfect for a wholesome weeknight dinner or a flavorful party appetizer. Ready in just 30 minutes, these gluten-free, vegetarian tacos are a must-try for anyone seeking a delicious and healthy meal idea.
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Recipe Information
Ingredients
- 12 pieces Gluten-free corn tortillas
- 2 cups Canned black beans
- 2 tablespoons Olive oil
- 1 medium, chopped Yellow onion
- 3 minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground chili powder
- 0.5 teaspoon Ground paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 juiced Lime
- 2 tablespoons, chopped Fresh cilantro
- 1 cup, quartered Cherry tomatoes
- 1 large, sliced Avocado
- 1 cup, shredded Lettuce
- 0.5 cup Salsa
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the black beans to the skillet along with the cumin, chili powder, paprika, salt, and pepper, mixing everything well.
Cook the bean mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors meld together.
Reduce the heat to low and add the fresh lime juice and chopped cilantro, stirring to combine. Cook for another minute, then remove from heat.
Warm the corn tortillas in a separate non-stick pan over medium heat for about 30 seconds on each side until pliable.
To assemble the tacos, place a portion of the black bean mixture onto each tortilla.
Top with fresh avocado slices, quartered cherry tomatoes, shredded lettuce, and a spoonful of salsa.
Serve immediately and enjoy your gluten-free black bean tacos!
Nutrition Facts
Calories |
2661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3476 mg | 151% | |
| Total Carbohydrate | 441.0 g | 160% | |
| Dietary Fiber | 95.4 g | 341% | |
| Total Sugars | 29.6 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 841 mg | 65% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 4456 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
