Gluten-Free Black Bean Patty
Satisfy your cravings with these hearty and flavorful Gluten-Free Black Bean Patties, a perfect plant-based alternative that's packed with protein and bold spices! Made with wholesome ingredients like mashed black beans, gluten-free oats, and vibrant seasonings, including cumin, paprika, and chili powder, these patties offer a smoky, savory taste with a hint of zesty freshness from cilantro and lime juice. Quick and easy to prepare in just 25 minutes, these black bean patties develop a golden, crispy crust when pan-fried, making them an ideal choice for burgers, grain bowls, or salads. Whether you're following a gluten-free diet or simply looking for a delicious vegetarian option, this recipe guarantees a satisfying meal with customizable serving options. Perfect for weeknight dinners or meal prep!
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Recipe Information
Ingredients
- 15 ounces Black beans
- 1 cup Gluten-free oats
- 0.5 cup Red onion
- 2 units Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 cup Fresh cilantro
- 1 tablespoon Fresh lime juice
- 2 tablespoons Olive oil
Instructions
Drain and rinse the black beans. Place them in a medium-sized bowl and mash with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Add the gluten-free oats to a food processor and pulse until a coarse flour forms.
Finely chop the red onion and garlic cloves. Add them to the mashed beans.
In the same bean mixture bowl, add the ground cumin, chili powder, paprika, and salt. Mix thoroughly to combine the spices evenly.
Add the oat flour, fresh cilantro, and lime juice to the mixture. Stir to combine until all ingredients are fully incorporated.
Shape the mixture into 4 equal-sized patties by hand, ensuring they are compact and will hold their shape.
Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, until a crisp crust forms and they are heated through.
Serve immediately on a gluten-free bun or as a standalone dish with your favorite sides and toppings.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2546 mg | 111% | |
| Total Carbohydrate | 131.3 g | 48% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 9.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
