Gluten-Free Black Bean Burger
Satisfy your craving for a wholesome, plant-based meal with this Gluten-Free Black Bean Burger recipe—a flavorful and nutritious twist on a classic! Packed with protein-rich black beans, gluten-free oats, zesty lime juice, and aromatic spices like smoked paprika and cumin, these hearty patties come together seamlessly for a delicious burger experience without gluten or animal products. Fresh veggies like red onion and bell pepper add texture and vibrancy, while chopped cilantro and a hint of garlic elevate every bite. Baked to perfection for a crispy exterior and tender center, these black bean burgers are ideal for quick weeknight dinners or weekend cookouts. Serve them on gluten-free buns with all your favorite toppings, and enjoy a guilt-free burger that’s big on taste and nutrition. Perfect for vegetarians, vegans, and anyone seeking a healthy, gluten-free meal!
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Recipe Information
Ingredients
- 15 oz canned black beans, drained and rinsed
- 1 cup gluten-free oats
- 0.5 cup red onion, finely chopped
- 0.5 cup red bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup cilantro, chopped
- 1 tablespoon lime juice
- 2 tablespoons olive oil
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some beans whole for texture.
Add the gluten-free oats, finely chopped red onion, red bell pepper, minced garlic, ground cumin, smoked paprika, salt, black pepper, chopped cilantro, and lime juice to the mashed beans. Mix until well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Place the patties on the prepared baking sheet and brush the tops with olive oil to enhance browning.
Bake in the preheated oven for 10 minutes, then flip the patties and bake for an additional 10 minutes, or until firm and slightly crispy on the edges.
Remove from the oven and let cool for a few minutes before serving.
Serve the black bean burgers on gluten-free buns with your choice of toppings such as lettuce, tomato, avocado, or dairy-free cheese.
Nutrition Facts
Calories |
1035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1989 mg | 86% | |
| Total Carbohydrate | 144.6 g | 53% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 12.1 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1898 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
