Gluten-Free Bhelpuri
Elevate your snack game with this vibrant and flavorful Gluten-Free Bhelpuri, a twist on the beloved Indian street food that caters to gluten-free diets without compromising on taste. Packed with crunchy gluten-free puffed rice, roasted chana dal, and crispy sev, this recipe bursts with textures and layers of tangy, spicy, and savory flavors. Fresh vegetables like tomatoes, onions, and cucumber bring a refreshing crunch, while tamarind and green chutneys tie the medley together with their bold, zesty undertones. Finished with roasted peanuts, aromatic coriander, and a hint of lemon juice, this quick 20-minute dish is perfect for entertaining or a guilt-free snack. Whether you're a seasoned chaat lover or new to Indian snacks, this gluten-free version of bhelpuri is sure to delight your taste buds while accommodating dietary needs.
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Recipe Information
Ingredients
- 3 cups Gluten-free puffed rice
- 0.5 cup Roasted chana dal
- 2 medium, peeled and cubed Boiled potatoes
- 1 small, finely chopped Red onion
- 1 medium, finely chopped Tomato
- 0.5 cup, finely chopped Cucumber
- 1 finely chopped Green chili
- 0.25 cup, chopped Fresh coriander leaves
- 3 tablespoons Tamarind chutney
- 2 tablespoons Green chutney
- 0.5 cup Roasted peanuts
- 0.5 cup Sev (gluten-free)
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
Begin by preparing the gluten-free base. In a large mixing bowl, combine the gluten-free puffed rice and roasted chana dal.
Add the boiled and cubed potatoes to the puffed rice mixture.
Stir in the chopped red onion, tomato, and cucumber for some fresh crunch.
Incorporate the finely chopped green chili and fresh coriander leaves into the bowl.
Mix in the tamarind chutney and green chutney to bind the ingredients and enhance the flavor profile.
Add roasted peanuts for an additional texture and blend everything well.
Just before serving, sprinkle the mixture with gluten-free sev for a crisply topping.
Season the bhelpuri with chaat masala and salt to taste.
Drizzle the lemon juice over the top for a zesty finish.
Serve immediately to enjoy the fresh and crunchy gluten-free bhelpuri experience.
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3453 mg | 150% | |
| Total Carbohydrate | 324.7 g | 118% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 43.7 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3233 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
