Gluten-Free Bhel Puri
Elevate your snack game with this vibrant and zesty Gluten-Free Bhel Puri, a delightful twist on the iconic Indian street food. Packed with crispy gluten-free puffed rice, tender boiled potatoes, protein-rich chickpeas, and a crunchy medley of fresh veggies, this dish perfectly balances tangy, spicy, and sweet flavors. The blend of tamarind and mint chutneys infuses every bite with bold, authentic Indian tastes, while roasted peanuts and gluten-free sev add an irresistible crunch. Ready in just 15 minutes with no cooking required, this effortless recipe is perfect for a quick snack, light appetizer, or sharing at gatherings. Naturally gluten-free and vegetarian, it’s a guilt-free indulgence that will transport your taste buds straight to the bustling streets of India.
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Recipe Information
Ingredients
- 3 cups Gluten-free puffed rice
- 1 cup Boiled potatoes
- 1 cup Chickpeas
- 0.5 cup Red onion
- 0.5 cup Tomato
- 0.5 cup Cucumbers
- 2 pieces Green chilies
- 0.25 cup Fresh coriander leaves
- 0.5 cup Tamarind chutney
- 0.5 cup Mint chutney
- 0.5 teaspoon Salt
- 2 tablespoons Lemon juice
- 0.5 cup Roasted peanuts
- 0.5 cup Sev (gluten-free)
Instructions
Begin by preparing all your ingredients: peel and dice the boiled potatoes, finely chop the red onion, tomatoes, cucumbers, and green chilies, and chop the fresh coriander leaves.
In a large mixing bowl, combine the gluten-free puffed rice, boiled potatoes, chickpeas, red onion, tomatoes, and cucumbers.
Add the finely chopped green chilies and fresh coriander leaves into the mixing bowl.
Pour in the tamarind chutney and mint chutney. Mix everything together until the chutneys evenly coat the mixture.
Season with salt and lemon juice, adjusting to taste. Mix the ingredients thoroughly once more.
Gently fold in the roasted peanuts to add a delicious crunch to your bhel puri.
Just before serving, sprinkle the gluten-free sev on top to ensure it remains crispy.
Serve immediately in bowls or plates, garnished with additional coriander leaves if desired.
Nutrition Facts
Calories |
2483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3390 mg | 147% | |
| Total Carbohydrate | 385.7 g | 140% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 78.7 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3940 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
