Nutrition Facts for Gluten-free bhatura

Gluten-Free Bhatura

Image of Gluten-Free Bhatura
Nutriscore Rating: 51/100

Indulge in the irresistible charm of gluten-free bhatura, a fluffy, golden Indian bread thatโ€™s perfect for pairing with hearty curries and stews. This recipe uses a carefully crafted blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum, ensuring a soft yet elastic texture even without traditional wheat flour. Enhanced with yogurt for tanginess, baking powder for lift, and a touch of sugar for balance, the dough is easy to prepare and fries to perfection in minutes. Each bhatura emerges delightfully puffed and crispy, ideal for soaking up rich gravies or enjoying on its own. Whether youโ€™re gluten-sensitive or simply exploring new culinary horizons, this gluten-free bhatura is a show-stopping addition to any Indian meal. Make this quick and satisfying bread your go-to for special occasions or carefree weekday dinners.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 cups Gluten-free all-purpose flour blend
  • 1 cup Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 2 teaspoons Sugar
  • 0.75 cup Plain yogurt
  • 0.25 cup Warm water
  • 2 tablespoons Vegetable oil (for dough)
  • 2 cups Vegetable oil (for frying)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

13 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, tapioca starch, baking powder, baking soda, xanthan gum, salt, and sugar.

2

In a separate bowl, whisk together the plain yogurt, warm water, and 2 tablespoons of vegetable oil.

3

Gradually stir the wet ingredients into the dry ingredients using a wooden spoon or a spatula until a dough begins to form.

4

Knead the dough lightly with your hands until it is smooth, adding a little more tapioca starch if it is too sticky.

5

Cover the dough with a clean kitchen towel and let it rest for about 15 minutes.

6

Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball slightly with your palm.

7

Using a rolling pin, roll each ball into a circle about 6 inches in diameter, lightly dusting with tapioca starch as needed to prevent sticking.

8

Heat 2 cups of vegetable oil in a deep frying pan over medium-high heat.

9

Once the oil is heated, carefully slide a rolled-out dough circle into the oil. The dough should puff up immediately upon hitting the oil.

10

Fry the bhatura until it is golden brown and fluffy, about 1-2 minutes on each side.

11

Use a slotted spoon to remove the bhatura from the oil and drain it on a plate lined with paper towels.

12

Repeat the frying process for the remaining pieces of dough.

13

Serve the gluten-free bhatura hot with your favorite curry or stew.

โšก
Cooking Tip: Take your time with each step for the best results!
6223
cal
15.1g
protein
458.3g
carbs
505.5g
fat

Nutrition Facts

1 serving (1254.7g)
Calories
6223
% Daily Value*
Total Fat 505.5 g 648%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 2424 mg 105%
Total Carbohydrate 458.3 g 167%
Dietary Fiber 11.4 g 41%
Total Sugars 29.7 g
Protein 15.1 g 30%
Vitamin D 2.2 mcg 11%
Calcium 410 mg 32%
Iron 5.3 mg 29%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
0.9%%
70.6%%
Fat: 4549 cal (70.6%%)
Protein: 60 cal (0.9%%)
Carbs: 1833 cal (28.5%%)