Gluten-Free Berry Bliss Smoothie Bowl
Dive into the vibrant flavors of this **Gluten-Free Berry Bliss Smoothie Bowl**, a quick and nourishing breakfast or snack option that's as beautiful as it is delicious! Packed with antioxidant-rich frozen berries, a creamy banana base, and hearty gluten-free oats, this smoothie bowl offers a perfect balance of sweetness and nutrition. Chia seeds add a powerful dose of Omega-3s, while a drizzle of honey or maple syrup provides just the right touch of natural sweetness. Topped with fresh berries, crunchy sliced almonds, gluten-free granola, and a sprinkle of unsweetened shredded coconut, each bite is a delightful mix of textures and flavors. Ready in just 10 minutes and completely gluten-free, this smoothie bowl is the ultimate guilt-free indulgence for busy mornings or a refreshing boost any time of day!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries (e.g., blueberries, strawberries, raspberries)
- 1 medium banana
- 0.25 cup gluten-free oats
- 0.75 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh mixed berries for topping
- 1 tablespoon sliced almonds
- 0.25 cup gluten-free granola
- 2 tablespoons unsweetened shredded coconut
Instructions
Place the frozen mixed berries, banana, gluten-free oats, and unsweetened almond milk in a high-speed blender.
Add the chia seeds and honey or maple syrup to the blender.
Blend the mixture until it reaches a smooth and thick consistency, scraping down the sides as needed.
Pour the smoothie into a bowl, using a spoon to evenly distribute it.
Top the smoothie with fresh mixed berries, sliced almonds, gluten-free granola, and unsweetened shredded coconut.
Serve immediately and enjoy your gluten-free berry bliss smoothie bowl.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 127.4 g | 46% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 71.3 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 489 mg | 38% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
