Nutrition Facts for Gluten-free beer battered perch

Gluten-Free Beer Battered Perch

Image of Gluten-Free Beer Battered Perch
Nutriscore Rating: 57/100

Crispy, golden, and irresistibly light, this Gluten-Free Beer Battered Perch strikes the perfect balance of flavor and texture. Made with a seasoned batter of gluten-free flour, cornstarch, and an aromatic blend of garlic, onion, and paprika, each perch fillet is coated in a crisp, airy crust thanks to the effervescent magic of cold gluten-free beer. The fish is fried to perfection in hot oil, resulting in a flakey, tender bite encased in crunch. Ideal for those with dietary sensitivities who don’t want to compromise on flavor, this recipe is a crowd-pleaser that pairs beautifully with a squeeze of fresh lemon and a sprinkle of parsley. Perfect for a gluten-free fish fry or a comforting seafood dinner, it’s a restaurant-quality dish made right at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 Egg
  • 1 cup Gluten-free beer, cold
  • 1.5 pounds Perch fillets, skinless
  • 4 cups Vegetable oil, for frying
  • 1 Lemon wedges, for serving
  • 2 tablespoons Chopped parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, onion powder, and paprika.

2

In a separate small bowl, beat the egg lightly.

3

Pour the beaten egg and cold gluten-free beer into the dry ingredients. Whisk until the batter is smooth and no lumps remain. The consistency should be similar to pancake batter.

4

Pat the perch fillets dry with paper towels to ensure they fry up crispy.

5

Heat the vegetable oil in a heavy-bottomed pot or deep-fryer to 350Β°F (175Β°C).

6

Dip each perch fillet into the batter, allowing the excess to drip off.

7

Carefully lower the battered fillets into the hot oil, 2-3 pieces at a time, to avoid overcrowding and to maintain oil temperature.

8

Fry each fillet for about 3-4 minutes, or until golden brown and crispy. Flip halfway to ensure even cooking.

9

Use a slotted spoon or tongs to remove the fish from the oil. Place them on a plate lined with paper towels to drain any excess oil.

10

Repeat the frying process with the remaining fillets.

11

Serve immediately with lemon wedges and garnish with chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
9773
cal
142.5g
protein
152.5g
carbs
964.9g
fat

Nutrition Facts

1 serving (2111.6g)
Calories
9773
% Daily Value*
Total Fat 964.9 g 1237%
Saturated Fat 136.6 g 683%
Polyunsaturated Fat 1.7 g
Cholesterol 604 mg 201%
Sodium 3324 mg 145%
Total Carbohydrate 152.5 g 55%
Dietary Fiber 5.4 g 19%
Total Sugars 2.1 g
Protein 142.5 g 285%
Vitamin D 21.6 mcg 108%
Calcium 212 mg 16%
Iron 5.6 mg 31%
Potassium 2288 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
5.8%%
88.0%%
Fat: 8684 cal (88.0%%)
Protein: 570 cal (5.8%%)
Carbs: 610 cal (6.2%%)