Nutrition Facts for Gluten-free beef taco salad

Gluten-Free Beef Taco Salad

Image of Gluten-Free Beef Taco Salad
Nutriscore Rating: 74/100

Dive into the zesty flavors of this Gluten-Free Beef Taco Salad, a refreshing yet hearty meal perfect for lunch or dinner! Packed with nutritious ingredients like romaine lettuce, black beans, cherry tomatoes, and creamy avocado, this salad gets its bold personality from seasoned ground beef infused with chili powder, cumin, and paprika. Topped with crunchy gluten-free tortilla chips, melty shredded cheddar cheese, and a tangy lime-infused sour cream dressing, every bite is a satisfying combination of textures and flavors. Ready in just 35 minutes, this vibrant salad is an easy, crowd-pleasing way to enjoy a gluten-free take on classic taco night. Ideal for those seeking a wholesome, flavorful, and customizable meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium, diced Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large head, chopped Romaine lettuce
  • 1.5 cups, halved Cherry tomatoes
  • 1 cup, drained and rinsed Canned black beans
  • 1 cup Corn kernels
  • 1 large, diced Avocado
  • 1 cup Shredded cheddar cheese
  • 2 cups, crushed Gluten-free tortilla chips
  • 0.5 cup, chopped Cilantro
  • 1 large, juiced Lime
  • 0.5 cup Sour cream
  • 2 tablespoons Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for about 3-4 minutes until translucent.

2

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

3

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

4

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Mix well to coat the beef evenly. Remove from heat and set aside.

5

In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, black beans, corn, and diced avocado.

6

Add the cooked beef mixture and mix to distribute evenly.

7

Top the salad with shredded cheddar cheese and crushed gluten-free tortilla chips.

8

In a small bowl, mix the lime juice, sour cream, and hot sauce to make the dressing. Adjust seasoning if desired.

9

Pour the dressing over the salad, tossing to combine.

10

Garnish with chopped cilantro and serve immediately. Enjoy your Gluten-Free Beef Taco Salad!

Cooking Tip: Take your time with each step for the best results!
3895
cal
163.6g
protein
312.1g
carbs
244.6g
fat

Nutrition Facts

1 serving (2546.8g)
Calories
3895
% Daily Value*
Total Fat 244.6 g 314%
Saturated Fat 86.9 g 435%
Polyunsaturated Fat 5.8 g
Cholesterol 480 mg 160%
Sodium 6102 mg 265%
Total Carbohydrate 312.1 g 113%
Dietary Fiber 69.4 g 248%
Total Sugars 38.7 g
Protein 163.6 g 327%
Vitamin D 0.0 mcg 0%
Calcium 1618 mg 124%
Iron 26.9 mg 149%
Potassium 5796 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
15.9%%
53.6%%
Fat: 2201 cal (53.6%%)
Protein: 654 cal (15.9%%)
Carbs: 1248 cal (30.4%%)