Gluten-Free Beef Suya
Experience the bold and smoky flavors of West Africa with this Gluten-Free Beef Suya recipe—a perfect option for those seeking a vibrant, spice-packed dish that caters to dietary needs. Tender strips of beef are marinated in a rich blend of roasted peanuts, paprika, ginger, and cayenne pepper, delivering a mouthwatering heat and nutty depth. Skewered and grilled to perfection, these savory bites boast a charred exterior while remaining juicy and flavorful inside. The gluten-free bouillon cube ensures a worry-free experience, and a drizzle of lime juice adds a bright, tangy finish. Quick to prepare and ideal as an appetizer or main course, this suya recipe is guaranteed to become a crowd-pleaser at your next barbecue or dinner.
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Recipe Information
Ingredients
- 1 pound Beef (sirloin or flank steak)
- 0.5 cup Ground roasted peanuts
- 2 tablespoons Paprika
- 1 teaspoon Ground ginger
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 cube Bouillon cube (gluten-free)
- 2 tablespoons Vegetable oil
- 1 tablespoon Lime juice
- 10 Skewers (wooden or metal)
Instructions
Begin by soaking wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Slice the beef into thin strips, about 1/4 inch thick and 4 inches long.
In a large bowl, combine ground roasted peanuts, paprika, ground ginger, garlic powder, onion powder, cayenne pepper, salt, and the crumbled bouillon cube. Mix well to create the suya spice mix.
Add the beef strips to the bowl with the suya spice mix. Use your hands to thoroughly coat each strip with the spice blend.
Thread the seasoned beef strips onto the soaked skewers in a wave pattern, ensuring they are evenly distributed.
In a small bowl, whisk together the vegetable oil and lime juice. Use this mixture to lightly brush over the threaded beef skewers to help retain moisture.
Preheat a grill to medium-high heat. Once heated, place the beef skewers on the grill grates. Cook for about 3-5 minutes on each side, or until the beef is cooked through and the exterior is slightly charred.
Once cooked, remove the skewers from the grill and let them rest for a few minutes.
Serve the Beef Suya hot with sliced onions and fresh lime wedges if desired. Enjoy this flavorful and gluten-free dish as an appetizer or main course.
Nutrition Facts
Calories |
1899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.4 g | 175% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3462 mg | 151% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.1 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2702 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
