Nutrition Facts for Gluten-free beef satay sticks

Gluten-Free Beef Satay Sticks

Image of Gluten-Free Beef Satay Sticks
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Gluten-Free Beef Satay Sticks, a vibrant and crowd-pleasing dish perfect for both casual gatherings and special occasions. Tender beef sirloin is marinated in a rich blend of coconut milk, gluten-free soy sauce, lime juice, and aromatic spices like turmeric and coriander, ensuring each bite bursts with Southeast Asian-inspired flavor. Grilled to perfection and served alongside a creamy, homemade peanut dipping sauce, these skewers deliver a satisfying combination of smoky, savory, and nutty goodness. With a gluten-free marinade and easy-to-follow instructions, this recipe is a fantastic choice for gluten-sensitive food lovers craving authentic satay. Ready in just 45 minutes, it’s a quick and flavorful way to bring the taste of the grill to your table!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Beef sirloin
  • 4 tablespoons Gluten-free soy sauce
  • 200 milliliters Coconut milk
  • 2 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 3 Garlic cloves
  • 1 teaspoon Ground coriander
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili flakes
  • 4 tablespoons Peanut butter
  • 120 milliliters Water
  • 12 Bamboo skewers
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by soaking the bamboo skewers in water for about 20 minutes. This prevents them from burning during cooking.

2

Slice the beef sirloin into thin strips, approximately 1/4 inch wide and 3 inches long.

3

In a bowl, combine 3 tablespoons of the gluten-free soy sauce, coconut milk, brown sugar, lime juice, minced garlic, ground coriander, turmeric, chili flakes, salt, and pepper to create the marinade.

4

Add the beef strips to the marinade, ensuring they are fully coated, and let them marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.

5

While the beef is marinating, prepare the peanut sauce. In a small saucepan, whisk together the peanut butter, water, and the remaining 1 tablespoon of gluten-free soy sauce over medium heat. Stir until smooth and creamy, then remove from heat and set aside.

6

Preheat your grill or grill pan over medium-high heat. Grease the grill grates or pan lightly with vegetable oil to prevent sticking.

7

Thread the marinated beef strips onto the soaked skewers, weaving them back and forth.

8

Place the beef skewers on the grill and cook for 6-8 minutes, turning occasionally, until the beef is cooked through and slightly charred on the edges.

9

Remove the skewers from the grill and arrange them on a serving platter.

10

Serve the beef satay sticks hot, accompanied by the prepared peanut sauce for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2052
cal
153.3g
protein
65.5g
carbs
134.8g
fat

Nutrition Facts

1 serving (1192.0g)
Calories
2052
% Daily Value*
Total Fat 134.8 g 173%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 24.8 g
Cholesterol 447 mg 149%
Sodium 5228 mg 227%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 5.5 g 20%
Total Sugars 39.5 g
Protein 153.3 g 307%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 17.9 mg 99%
Potassium 2820 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
29.4%%
58.1%%
Fat: 1213 cal (58.1%%)
Protein: 613 cal (29.4%%)
Carbs: 262 cal (12.5%%)