Gluten-Free Beef Nihari
Savor the rich and aromatic flavors of **Gluten-Free Beef Nihari**, a traditional South Asian stew made accessible to gluten-free diets without compromising authenticity. This slow-cooked masterpiece features tender, melt-in-your-mouth beef shanks infused with a robust blend of spices, all simmered together to create a luscious, spiced gravy. A unique twist lies in using gluten-free all-purpose flour to thicken the stew, ensuring a silky texture for those avoiding gluten. Fragrant notes of garlic, ginger, and a special gluten-free nihari spice blend take center stage, while garnishes of fresh cilantro and green chilies add brightness and heat. Perfectly paired with gluten-free naan or rice, this hearty dish is a celebration of rich, traditional flavors and modern dietary inclusivity. Whether you're hosting a gathering or enjoying a comforting meal at home, this delicious gluten-free beef nihari recipe will satisfy every craving.
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Recipe Information
Ingredients
- 2 lbs Beef shank or stew meat
- 0.5 cup Ghee or gluten-free vegetable oil
- 2 medium Onions, thinly sliced
- 1 tablespoon Garlic, minced
- 1 tablespoon Ginger, minced
- 3 tablespoons Gluten-free nihari spice blend
- 3 tablespoons Gluten-free all-purpose flour
- 4 cups Water
- 2 teaspoons Salt
- 2 tablespoons Lemon juice
- 0.5 cup Fresh cilantro, chopped
- 2 medium Green chilies, sliced
Instructions
Heat ghee or oil in a large heavy-bottomed pot over medium heat.
Add the sliced onions and sauté until golden brown, about 10-15 minutes.
Add minced garlic and ginger, and cook for another 2 minutes until fragrant.
Add the beef pieces and sear them on all sides until browned.
Stir in the gluten-free nihari spice blend and cook for 2-3 minutes to toast the spices.
Dissolve the gluten-free flour in 1 cup of water to make a smooth slurry, ensuring there are no lumps.
Pour the slurry into the pot with the meat, stirring well to combine.
Add the remaining 3 cups of water and salt, and stir everything together.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for about 2.5 hours, or until the meat is tender and the oil begins to separate from the gravy.
Once the meat is tender, adjust the seasoning with salt if necessary. Stir in the lemon juice just before serving.
Garnish with fresh cilantro and sliced green chilies before serving.
Serve hot, ideally with gluten-free naan or rice.
Nutrition Facts
Calories |
3616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 284.7 g | 365% | |
| Saturated Fat | 137.0 g | 685% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1029 mg | 343% | |
| Sodium | 5342 mg | 232% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 11.3 g | ||
| Protein | 208.1 g | 416% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 3214 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
