Nutrition Facts for Gluten-free beef hard taco

Gluten-Free Beef Hard Taco

Image of Gluten-Free Beef Hard Taco
Nutriscore Rating: 66/100

Satisfy your taco cravings without the gluten with this mouthwatering Gluten-Free Beef Hard Taco recipe! Featuring perfectly crisp gluten-free taco shells filled with seasoned ground beef, aromatic spices like cumin and paprika, and a rich tomato sauce, these tacos deliver a burst of flavor in every bite. Topped with refreshing shredded lettuce, juicy diced tomatoes, creamy sour cream, and sharp cheddar cheese, this dish has all the classic fixings you love. Ready in just 30 minutes, it’s the perfect quick, family-friendly meal that caters to gluten-free diets while not skimping on taste. Garnish with fresh cilantro for a vibrant, zesty finish, and serve immediately for taco night perfection!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 pieces Gluten-free hard taco shells
  • 1 pound Ground beef
  • 1 medium, chopped Onion
  • 1 teaspoon Garlic powder
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Tomato sauce
  • 1 cup, shredded Lettuce
  • 1 cup, shredded Cheddar cheese
  • 2 medium, diced Tomatoes
  • 0.5 cup Sour cream
  • 0.25 cup, chopped Cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 350Β°F (175Β°C).

2

Place the gluten-free hard taco shells in the oven for 5-7 minutes until they are crisp and warm, then set aside.

3

In a large skillet over medium heat, add the ground beef and chopped onion. Cook until the beef is browned and the onion is softened, about 8-10 minutes, breaking the meat apart with a spatula.

4

Drain any excess fat from the skillet.

5

Add the garlic powder, chili powder, cumin, paprika, salt, and black pepper to the skillet, stirring to coat the meat evenly.

6

Stir in the tomato sauce and let it simmer for about 5 minutes until the mixture is heated through and the flavors meld together.

7

Remove the skillet from the heat and set aside.

8

To assemble the tacos, spoon a portion of the beef mixture into each hard taco shell.

9

Top each taco with shredded lettuce, diced tomatoes, and shredded cheddar cheese.

10

Add a dollop of sour cream and sprinkle chopped cilantro on top for added flavor.

11

Serve immediately and enjoy your gluten-free beef hard tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
2393
cal
118.6g
protein
165.0g
carbs
152.3g
fat

Nutrition Facts

1 serving (1373.9g)
Calories
2393
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 0.2 g
Cholesterol 452 mg 151%
Sodium 3496 mg 152%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 18.1 g 65%
Total Sugars 24.6 g
Protein 118.6 g 237%
Vitamin D 0.0 mcg 0%
Calcium 859 mg 66%
Iron 14.0 mg 78%
Potassium 2665 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
18.9%%
54.7%%
Fat: 1370 cal (54.7%%)
Protein: 474 cal (18.9%%)
Carbs: 660 cal (26.3%%)