Nutrition Facts for Gluten-free beef gyoza

Gluten-Free Beef Gyoza

Image of Gluten-Free Beef Gyoza
Nutriscore Rating: 66/100

Satisfy your cravings with these delectable Gluten-Free Beef Gyoza, perfect for those seeking a delicious, allergy-friendly twist on a classic Japanese favorite. Filled with a savory blend of ground beef, finely chopped cabbage, aromatic garlic and ginger, and gluten-free soy sauce, these dumplings deliver bold flavors in every bite. The gyoza are pan-fried to golden perfection before being steamed to achieve their signature tender texture with a crisp baseβ€”an irresistible combination. Made with gluten-free wonton wrappers, this recipe is ideal for those with gluten sensitivities, yet it's loved by all. Quick to prepare in just 45 minutes, these mouthwatering dumplings are great as an appetizer, snack, or main dish and pair wonderfully with a side of soy sauce for dipping. Perfect for sharing or savoring solo, this easy-to-make dish will elevate your home cooking game while accommodating dietary needs.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 250 grams Ground beef
  • 100 grams, finely chopped Cabbage
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves, minced Garlic
  • 1 teaspoon, grated Ginger
  • 2 stalks, finely chopped Green onions
  • 24 pieces Gluten-free wonton wrappers
  • 2 tablespoons Vegetable oil
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine ground beef, chopped cabbage, gluten-free soy sauce, sesame oil, minced garlic, grated ginger, chopped green onions, salt, and black pepper. Mix until well combined.

2

Lay out the gluten-free wonton wrappers on a clean surface. Place a teaspoon of the beef mixture in the center of each wrapper.

3

Dip your finger in water and moisten the edges of a wrapper. Fold the wrapper over the filling to form a half-moon shape and press the edges to seal, making small pleats if desired. Repeat with remaining wrappers and filling.

4

Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of vegetable oil.

5

Place the gyoza in the skillet, flat side down. Cook for 2-3 minutes until the bottoms are golden brown.

6

Pour 1/2 cup of water into the pan and cover it with a lid. Reduce the heat to medium and steam the gyoza for about 5 minutes or until the water has evaporated.

7

Remove the lid and allow the gyoza to cook for an additional minute to re-crisp the bottoms.

8

Remove the gyoza from the skillet and repeat with the remaining gyoza, using more oil and water as necessary.

9

Serve hot with extra gluten-free soy sauce for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2647
cal
70.3g
protein
348.4g
carbs
96.6g
fat

Nutrition Facts

1 serving (1423.6g)
Calories
2647
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 22.7 g
Cholesterol 177 mg 59%
Sodium 6098 mg 265%
Total Carbohydrate 348.4 g 127%
Dietary Fiber 27.6 g 99%
Total Sugars 4.0 g
Protein 70.3 g 141%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 12.6 mg 70%
Potassium 1210 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
11.1%%
34.2%%
Fat: 869 cal (34.2%%)
Protein: 281 cal (11.1%%)
Carbs: 1393 cal (54.8%%)