Gluten-Free Beef Empanadas
Discover the irresistible flavors of our Gluten-Free Beef Empanadas, the perfect handheld treat for anyone craving a hearty, savory snack without the gluten. These empanadas feature a flaky, golden crust made from a gluten-free flour blend, enriched with xanthan gum for structure and buttery perfection. The filling is a flavor-packed combination of seasoned ground beef, aromatic spices like cumin and paprika, and the savory pop of chopped green olives, all brought together with a touch of tomato paste. Ideal for parties, lunchboxes, or a family dinner, these empanadas are baked to perfection and easy to make ahead. Whether you follow a gluten-free diet or just love homemade comfort food, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 0.5 Red bell pepper, finely chopped
- 2 tablespoons Tomato paste
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Green olives, chopped
- 3 cups Gluten-free flour blend
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 quarters Butter, cold and cubed
- 0.75 cup Cold water
- 1 Egg, beaten (for sealing)
- 1 Egg, beaten (for brushing)
Instructions
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and red bell pepper to the skillet and cook for another 2-3 minutes until fragrant.
Increase the heat to medium-high and add the ground beef. Cook, stirring frequently, until the beef is browned and cooked through, about 8-10 minutes.
Stir in the tomato paste, cumin, paprika, salt, and black pepper. Cook for another 2 minutes until well combined.
Remove from heat and stir in the chopped green olives. Set the filling aside to cool.
In a large mixing bowl, combine gluten-free flour blend, xanthan gum, baking powder, and salt.
Add the cold, cubed butter to the flour mixture. Using a fork or pastry cutter, cut the butter into the flour until it resembles coarse crumbs.
Gradually add the cold water into the mixture, stirring until a dough forms. Knead gently to form a smooth dough ball.
Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Remove the dough from the refrigerator and roll it out on a lightly floured surface to about 1/8 inch thickness.
Using a round cutter or glass, cut out circles of dough about 4 inches in diameter.
Place about 2-3 tablespoons of the beef filling onto one half of each dough circle.
Brush a small amount of beaten egg around the edges of the circle, fold over to enclose the filling, and press edges to seal. Use a fork to crimp the edges.
Place the sealed empanadas onto the prepared baking sheet.
Brush the tops with the beaten egg for a golden glaze.
Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown.
Allow to cool slightly before serving. Enjoy your gluten-free beef empanadas!
Nutrition Facts
Calories |
3542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.6 g | 260% | |
| Saturated Fat | 86.2 g | 431% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 860 mg | 287% | |
| Sodium | 5468 mg | 238% | |
| Total Carbohydrate | 308.5 g | 112% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 13.4 g | ||
| Protein | 116.0 g | 232% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 280 mg | 22% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
