Gluten-Free Beef Dumplings
These gluten-free beef dumplings are a mouthwatering twist on a classic favorite, perfect for those avoiding gluten without sacrificing flavor. Tender and juicy ground beef is seasoned with gluten-free soy sauce, sesame oil, garlic, ginger, and green onions to create a savory filling that bursts with umami in every bite. Encased in a handmade gluten-free wrapper crafted from all-purpose gluten-free flour and xanthan gum, these dumplings are pan-fried to golden perfection before being steamed for a delightfully soft yet crispy texture. Ideal for entertaining or family dinners, this recipe is complete in just an hour and pairs beautifully with a side of soy sauce for dipping. Impress your guests with this simple yet elegant dish that’s sure to become a staple in your gluten-free recipe collection!
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Recipe Information
Ingredients
- 250 grams Ground beef
- 200 grams Gluten-free all-purpose flour
- 1 teaspoon Xanthan gum
- 120 milliliters Warm water
- 1 large Egg
- 2 tablespoons Soy sauce (gluten-free)
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 stalks Green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil
Instructions
In a large bowl, combine gluten-free flour, xanthan gum, and a pinch of salt. Make a well in the center and add the egg and warm water. Mix until a dough forms, then knead on a floured surface for about 5 minutes until smooth.
Wrap the dough in cling film and let it rest for 30 minutes at room temperature.
Mince the garlic and grate the ginger. Chop the green onions finely.
In a separate bowl, combine the ground beef, soy sauce, sesame oil, minced garlic, grated ginger, chopped green onions, salt, and black pepper. Mix thoroughly until the ingredients are well combined.
After the dough has rested, divide it into small balls (approximately 1 inch each) and roll each out into thin circles on a floured surface using a rolling pin.
Place a spoonful of the beef mixture in the center of each wrapper. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal. Make sure to press out any air to prevent burst dumplings.
Heat the vegetable oil in a non-stick skillet over medium heat. Add the dumplings in a single layer and cook until the bottoms are golden brown, around 2-3 minutes.
Carefully add 1/4 cup of water to the skillet, cover with a lid, and let the dumplings steam for about 5-7 minutes, or until the water has evaporated and the dumplings are cooked through.
Remove the lid and let the dumplings crisp up for another minute. Serve the dumplings immediately with additional gluten-free soy sauce for dipping.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 24.6 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4676 mg | 203% | |
| Total Carbohydrate | 185.5 g | 67% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 1.5 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 106 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
