Gluten-Free Beef Croquette
Savor the irresistible crunch and savory flavor of Gluten-Free Beef Croquettes, a perfect appetizer or snack that's both hearty and inclusive for gluten-free diets. These golden-brown delights are crafted from seasoned ground beef, sautéed onions, garlic, and fresh parsley, bound together with gluten-free breadcrumbs and a milk-egg mixture. The croquettes are lightly dredged in gluten-free flour, coated in breadcrumbs, and fried to crispy perfection, offering a delightful contrast between their crispy exterior and tender, flavorful interior. Made in just 40 minutes, these beef croquettes are ideal for entertaining or enjoying as a satisfying meal. Garnish with fresh parsley and pair with your favorite dipping sauce for a crowd-pleasing treat!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium Onion
- 2 units Garlic cloves
- 2 tablespoons Olive oil
- 150 grams Gluten-free bread crumbs
- 3 large Eggs
- 125 ml Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 50 grams Gluten-free flour
- 500 ml Vegetable oil
Instructions
Finely chop the onion and garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and garlic to the skillet and sauté until they are soft and translucent, about 5 minutes.
Add the ground beef to the skillet, cooking until browned and fully cooked, breaking it apart with a spoon.
Season the beef mixture with salt, black pepper, and paprika. Stir well to combine.
Transfer the cooked beef mixture to a large bowl and let it cool slightly.
Chop the fresh parsley finely and add it to the beef mixture.
In a separate bowl, beat 2 eggs and add the milk, whisking to combine.
Add the gluten-free bread crumbs and the egg and milk mixture to the beef, and mix until well combined. The mixture should be firm enough to shape.
Using your hands, shape the beef mixture into small, cylindrical croquettes about 2 inches long.
Dredge each croquette lightly in gluten-free flour.
In a shallow bowl, beat the remaining egg for the coating.
Dip each floured croquette in the beaten egg and then roll it in gluten-free bread crumbs until well coated.
In a large frying pan, heat the vegetable oil over medium-high heat.
Fry the croquettes in batches, turning occasionally until they are golden brown and crispy on all sides, about 4 minutes per batch.
Use a slotted spoon to remove the croquettes from the oil and drain them on a plate lined with paper towels.
Serve warm, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
6246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 584.1 g | 749% | |
| Saturated Fat | 111.8 g | 559% | |
| Polyunsaturated Fat | 286.8 g | ||
| Cholesterol | 902 mg | 300% | |
| Sodium | 3970 mg | 173% | |
| Total Carbohydrate | 176.3 g | 64% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 19.4 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 461 mg | 35% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
