Nutrition Facts for Gluten-free beef chow fun

Gluten-Free Beef Chow Fun

Image of Gluten-Free Beef Chow Fun
Nutriscore Rating: 64/100

Elevate your weeknight dinners with this mouthwatering Gluten-Free Beef Chow Fun, a flavorful twist on a classic Cantonese noodle dish. Made with tender strips of marinated beef, fresh wide rice noodles, and perfectly stir-fried garlic, ginger, and green onions, this recipe delivers bold flavors with every bite. A savory gluten-free sauce, featuring soy sauce, oyster sauce, and sesame oil, ties the dish together, while crunchy bean sprouts add a delightful texture. Ready in just 35 minutes, this quick and easy gluten-free recipe is perfect for satisfying cravings while accommodating dietary restrictions. Enjoy this restaurant-quality meal straight from your own kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams fresh wide rice noodles
  • 250 grams beef flank steak
  • 3 tablespoons gluten-free soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce (gluten-free)
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 3 tablespoons vegetable oil
  • 2 cloves garlic cloves
  • 1 inch piece fresh ginger
  • 2 stalks green onions
  • 150 grams bean sprouts
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the beef flank steak against the grain into thin strips.

2

In a medium bowl, mix the beef strips with 1 tablespoon of gluten-free soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil. Set aside to marinate for 15 minutes.

3

Peel and mince the garlic cloves. Peel and mince the ginger. Cut the green onions into 2-inch pieces.

4

In a small bowl, mix the remaining 2 tablespoons of gluten-free soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of dark soy sauce, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 teaspoon of sugar to create the sauce.

5

Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat.

6

Add the marinated beef to the pan in a single layer and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.

7

In the same pan, add the remaining 1 tablespoon of vegetable oil, minced garlic, and minced ginger. Stir-fry for about 30 seconds until fragrant.

8

Add the rice noodles, green onions, and bean sprouts to the pan. Stir-fry gently for about 2 minutes to incorporate.

9

Pour the prepared sauce over the noodles and toss everything together, ensuring the noodles are evenly coated.

10

Add the cooked beef back to the pan and toss everything to combine well.

11

Cook for another 1-2 minutes to heat through, then serve hot and enjoy your Gluten-Free Beef Chow Fun.

Cooking Tip: Take your time with each step for the best results!
1707
cal
90.2g
protein
160.0g
carbs
81.0g
fat

Nutrition Facts

1 serving (1008.1g)
Calories
1707
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 31.1 g
Cholesterol 175 mg 58%
Sodium 5916 mg 257%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 8.2 g 29%
Total Sugars 11.8 g
Protein 90.2 g 180%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 11.1 mg 62%
Potassium 1436 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
20.9%%
42.1%%
Fat: 729 cal (42.1%%)
Protein: 360 cal (20.9%%)
Carbs: 640 cal (37.0%%)