Gluten-Free Beef Broccoli
Enjoy a healthier twist on a classic takeout favorite with our **Gluten-Free Beef Broccoli** recipe—an easy, 30-minute meal that doesn’t skimp on flavor. Tender strips of marinated beef sirloin are stir-fried to perfection with vibrant broccoli florets in a savory sauce made with gluten-free soy sauce, garlic, ginger, and a touch of brown sugar for a balanced sweetness. This quick and wholesome dish boasts bold, restaurant-quality flavors while catering to gluten-free diets. Serve it over steamed rice or cauliflower rice for a satisfying dinner the whole family will love. Perfect for busy weeknights, this one-pan recipe keeps cleanup minimal and flavor maximized! Keywords: gluten-free beef broccoli, stir-fry, healthy dinner, quick weeknight meal, high-protein, gluten-free recipes.
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Recipe Information
Ingredients
- 1 pound Beef sirloin
- 3 cups Broccoli florets
- 0.25 cup Gluten-free soy sauce
- 2 tablespoons Cornstarch
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Vegetable oil
- 0.5 cup Water
- 2 tablespoons Brown sugar
- 2 Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the beef sirloin thinly across the grain into bite-sized strips.
Mince the garlic, grate the ginger, and slice the green onions. Set these aside.
In a mixing bowl, combine the gluten-free soy sauce, cornstarch, water, and brown sugar. Stir until the cornstarch is dissolved.
Add the sliced beef to the bowl with the marinade mixture. Stir to coat the beef well. Let it marinate while you prepare the broccoli.
In a large pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the broccoli florets and sauté for about 3-4 minutes until they become bright green and slightly tender. Remove the broccoli from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil.
Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
Increase the heat to high and add the marinated beef along with its marinade to the pan. Stir-fry the beef for about 5-8 minutes, or until it's just cooked through and browned.
Return the broccoli to the pan with the beef. Stir everything together for another 2 minutes, allowing the broccoli to heat through and the sauce to thicken slightly.
Season with salt and black pepper to taste.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
1592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 4586 mg | 199% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 21.6 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
