Gluten-Free Beef Bean Rice Burrito
Satisfy your craving for a hearty, gluten-free meal with these irresistible Gluten-Free Beef Bean Rice Burritos. Packed with a flavorful combination of seasoned ground beef, tender black beans, fluffy white rice, and melty cheddar cheese, these burritos are a delicious fusion of bold spices and wholesome ingredients. Wrapped in soft, gluten-free tortillas and customizable with fresh cilantro and a dash of hot sauce, this crowd-pleasing recipe is perfect for lunch, dinner, or meal prepping. Ready in just 35 minutes, it’s an easy, gluten-free option that delivers big on taste and texture without compromising dietary needs.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 500 grams Ground beef
- 2 cups Cooked white rice
- 1 can Canned black beans, drained and rinsed
- 1 medium Onion, diced
- 3 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Shredded cheddar cheese
- 0.25 cup Fresh cilantro, chopped (optional)
- to taste Hot sauce (optional)
Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 7-8 minutes.
Stir in chili powder, ground cumin, salt, and black pepper, mixing well to incorporate the spices into the beef mixture.
Add the canned black beans to the skillet and stir to combine. Cook for an additional 2-3 minutes until the beans are heated through.
Warm the gluten-free tortillas according to package instructions or by lightly heating them on a skillet for about 30 seconds on each side.
Start assembling the burritos by placing a quarter of the cooked white rice onto the center of each tortilla.
Top the rice with a quarter of the beef and bean mixture.
Sprinkle shredded cheddar cheese evenly over each burrito filling.
Add fresh cilantro and a few drops of hot sauce if desired.
Fold up the bottom of each tortilla over the filling, then fold in the sides and roll up tightly to enclose the filling.
Serve the burritos warm and enjoy a satisfying, gluten-free meal.
Nutrition Facts
Calories |
3173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.6 g | 211% | |
| Saturated Fat | 66.6 g | 333% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 453 mg | 151% | |
| Sodium | 6028 mg | 262% | |
| Total Carbohydrate | 278.7 g | 101% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 10.1 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1284 mg | 99% | |
| Iron | 27.1 mg | 151% | |
| Potassium | 2874 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
