Nutrition Facts for Gluten-free beef and chive steam dumplings

Gluten-Free Beef and Chive Steam Dumplings

Image of Gluten-Free Beef and Chive Steam Dumplings
Nutriscore Rating: 71/100

Discover a game-changing twist on a classic dim sum treat with these Gluten-Free Beef and Chive Steam Dumplings—a delightful option for those avoiding gluten without compromising on flavor! Perfectly soft and pliable gluten-free wrappers are crafted from a combination of tapioca starch and xanthan gum, encasing a succulent filling of seasoned ground beef, fragrant chives, garlic, and ginger. Each dumpling is steamed to perfection, yielding translucent pockets of savory goodness that are light, tender, and bursting with umami from tamari sauce and sesame oil. Ready in just over an hour, these homemade dumplings are ideal for dinner parties or family meals, pairing beautifully with your favorite gluten-free dipping sauces. Impressively delicious and allergen-friendly, they’re a must-try for gluten-free cooking enthusiasts!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Gluten-free flour
  • 0.5 cup Tapioca starch
  • 1 teaspoon Xanthan gum
  • 1.25 cups Hot water
  • 1 pound Ground beef
  • 1 cup Chives, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Tamari sauce (gluten-free soy sauce)
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the gluten-free flour, tapioca starch, and xanthan gum.

2

Slowly add hot water to the flour mixture, stirring continuously until a dough forms. Knead the dough for a few minutes until it's smooth and pliable. Cover with a damp cloth and let it rest for 15 minutes.

3

In another bowl, mix the ground beef, chives, garlic, ginger, tamari sauce, sesame oil, salt, and pepper until well combined.

4

Divide the rested dough into 24 equal pieces. Roll each piece into a ball and then flatten into a thin circle about 3 inches in diameter.

5

Place about 1 tablespoon of the beef filling in the center of each wrapper.

6

Fold the wrapper in half to encase the filling and pinch the edges together to seal. If necessary, moisten the edges with a little water to ensure a good seal.

7

Prepare a steamer by lining it with parchment paper or cabbage leaves to prevent sticking.

8

Place the dumplings in the steamer, making sure they do not touch.

9

Steam the dumplings over medium heat for about 18-20 minutes or until the filling is cooked and the wrappers become translucent.

10

Serve the dumplings hot, optionally with tamari sauce or a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
2636
cal
103.6g
protein
332.6g
carbs
98.1g
fat

Nutrition Facts

1 serving (1489.1g)
Calories
2636
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 5.8 g
Cholesterol 301 mg 100%
Sodium 3464 mg 151%
Total Carbohydrate 332.6 g 121%
Dietary Fiber 23.5 g 84%
Total Sugars 5.6 g
Protein 103.6 g 207%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 21.6 mg 120%
Potassium 2109 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
15.8%%
33.6%%
Fat: 882 cal (33.6%%)
Protein: 414 cal (15.8%%)
Carbs: 1330 cal (50.6%%)