Gluten-Free Beef and Broccoli Stir Fry
Elevate your weeknight dinners with this Gluten-Free Beef and Broccoli Stir Fry—a quick and flavorful meal that's ready in just 30 minutes! Tender slices of beef are perfectly seared and marinated in gluten-free tamari while crisp broccoli florets soak up a savory sauce featuring garlic, ginger, and a hint of brown sugar. This wholesome recipe delivers restaurant-quality flavor without the fuss, and it's entirely gluten-free, making it ideal for anyone with dietary restrictions. Finished with vibrant green onions and optional toasted sesame seeds, this stir fry pairs beautifully with steamed rice or gluten-free noodles for a complete and satisfying meal. Perfectly balanced, easy to make, and packed with fresh ingredients, it’s a crowd-pleaser you’ll want to make again and again!
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Recipe Information
Ingredients
- 500 grams Beef sirloin or flank steak
- 300 grams Broccoli florets
- 60 ml Tamari (gluten-free soy sauce)
- 1 tbsp Cornstarch
- 2 tbsp Sesame oil
- 3 cloves Garlic cloves, minced
- 1 tbsp Fresh ginger, grated
- 2 tbsp Vegetable oil
- 60 ml Water
- 1 tbsp Brown sugar
- 0.5 tsp Red pepper flakes (optional)
- 2 stalks Green onions, chopped
- 1 tbsp Sesame seeds, toasted (optional)
Instructions
Start by slicing the beef into thin strips, about 1/4 inch thick, against the grain for tenderness.
In a bowl, combine the sliced beef with 1 tablespoon of tamari, 1 tablespoon of sesame oil, and the cornstarch. Mix well and let it marinate for at least 10 minutes.
While the beef marinates, prepare the broccoli by cutting into bite-sized florets. Rinse and set aside.
In a small bowl, mix the remaining tamari, water, brown sugar, grated ginger, minced garlic, and red pepper flakes (if using) to make the sauce. Stir until the sugar is dissolved.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef slices and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 2-3 minutes until bright green and tender-crisp.
Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli, stirring well to coat everything evenly.
Continue cooking and stirring for another 2-3 minutes until the sauce thickens and everything is heated through.
Remove from heat, sprinkle with chopped green onions and toasted sesame seeds (if using) before serving.
Serve hot with your choice of cooked rice or gluten-free noodles.
Nutrition Facts
Calories |
1821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.1 g | 154% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3513 mg | 153% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 13.2 g | ||
| Protein | 150.7 g | 301% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 1914 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
