Gluten-Free Beans with Farofa
Delight in the rich, earthy flavors of this hearty and wholesome Gluten-Free Beans with Farofa recipe, a Brazilian-inspired comfort food that pairs tender, simmered black beans with the irresistible crunch of toasted cassava flour. This gluten-free dish is a celebration of texture and taste, featuring savory notes from sautéed garlic, onions, and crispy bacon, perfectly complemented by the buttery, golden farofa. The slow-cooked black beans are infused with aromatic bay leaf and a hint of black pepper, creating a warm and satisfying base. Perfect as a stand-alone dish or a flavorful side, this recipe is an excellent option for anyone seeking a gluten-free, crowd-pleasing meal with authentic, vibrant flair. Ideal for family dinners or sharing with friends, it’s a deliciously simple way to explore the bold flavors of Brazilian cuisine.
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Recipe Information
Ingredients
- 1 cup dried black beans
- 6 cups water
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 large garlic cloves, minced
- 1 whole bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cassava flour
- 2 tablespoons butter
- 2 slices bacon, diced
- 2 tablespoons parsley, chopped
Instructions
Rinse the black beans under cold water and drain them well.
In a large pot, add the rinsed beans and 6 cups of water. Bring to a boil over medium-high heat.
Reduce the heat to a simmer, cover the pot, and cook the beans for about 60 minutes or until tender.
While the beans are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for an additional 2 minutes, stirring frequently.
Add the cooked onion and garlic, bay leaf, salt, and black pepper to the pot with the beans. Stir well.
Continue simmering the beans with the added ingredients for another 30 minutes, or until the beans are flavorful and cooked to your liking.
Meanwhile, prepare the farofa. In a separate skillet, heat the remaining 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.
Add the diced bacon to the skillet and fry until crispy. Remove bacon with a slotted spoon and set aside on a paper towel-lined plate.
In the same skillet with the bacon drippings, reduce the heat to low and add the cassava flour. Stir continuously for about 5-7 minutes, until the flour becomes golden brown.
Return the crispy bacon to the skillet and mix it with the toasted cassava flour. Season with a pinch of salt if desired.
Remove farofa from heat and stir in the chopped parsley just before serving.
Serve the cooked black beans hot, with a generous spoonful of farofa on the side.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 3511 mg | 153% | |
| Total Carbohydrate | 154.2 g | 56% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 10.0 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 251 mg | 19% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
