Gluten-Free Bean Sprout Soup
Warm, savory, and brimming with fresh flavors, Gluten-Free Bean Sprout Soup is a light yet satisfying recipe that’s perfect for healthy weeknight dinners or as a soothing starter. This Asian-inspired soup combines tender bean sprouts, vibrant julienned carrots, and aromatic green onions with a base of gluten-free soy sauce and vegetable broth, enriched by the subtle warmth of garlic and ginger. A drizzle of sesame oil adds a nutty depth, while fresh cilantro and a splash of lime juice brighten every spoonful. With just 30 minutes from prep to serve, this easy gluten-free soup is a wholesome, nutrient-packed delight suitable for a variety of diets. Perfect for meal prep or serving with warm rice noodles, this recipe is sure to become your go-to bowl of comfort.
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Recipe Information
Ingredients
- 250 grams Bean sprouts
- 1 large Carrot
- 2 stalks Green onion
- 2 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Gluten-free soy sauce
- 6 cups Vegetable broth
- 1 tablespoon Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
- 1 whole Lime
Instructions
Wash the bean sprouts thoroughly under cold water and allow them to drain.
Peel and julienne the carrot into thin strips.
Finely slice the green onions, separating the white and green parts.
Mince the garlic cloves and grate the ginger.
In a large pot, heat the sesame oil over medium heat.
Add the minced garlic and grated ginger to the pot and sauté for about 1 minute until fragrant.
Add the white parts of the green onions and the julienned carrot and sauté for another 2 minutes.
Pour in the vegetable broth and bring it to a gentle boil.
Add the gluten-free soy sauce, salt, and black pepper.
Once the broth is boiling, add the bean sprouts and let them cook for 3-4 minutes until just tender.
Juice the lime and add half of it to the soup, reserving the other half for serving.
Remove from heat and garnish with the green parts of the green onions and fresh cilantro.
Serve hot with lime wedges on the side for an extra zing.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7625 mg | 332% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 35.8 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3426 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
