Gluten-Free Bean and Cheese Pupusas
Discover the irresistible charm of Gluten-Free Bean and Cheese Pupusas—an authentic Salvadoran delight tailored for gluten-free diets. Made with masa harina, warm water, and a pinch of salt, these tender discs are filled with creamy refried beans and gooey mozzarella cheese, creating the perfect balance of comforting flavors. Easy to prepare and ready in just 40 minutes, these golden-brown pupusas are pan-fried to perfection and ideal for serving warm with salsa or tangy curtido. Whether you're seeking a unique gluten-free recipe or a crowd-pleasing appetizer, these pupusas deliver both authenticity and versatility to your table.
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Recipe Information
Ingredients
- 2 cups Masa harina
- 1.5 cups Warm water
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1 cup Refried beans
- 1 cup Mozzarella cheese, shredded
Instructions
In a large mixing bowl, combine the masa harina and salt.
Gradually add the warm water to the masa harina, stirring until a soft dough forms. The dough should be soft but not sticky. If it feels dry, add a tablespoon of water at a time until it reaches the right consistency.
Let the dough rest for 10 minutes, covered with a damp cloth to prevent it from drying out.
Divide the dough into 8 equal portions and roll each into a ball.
Using your fingers, flatten a ball of dough into a thick disc, about 4 inches in diameter.
Place about 1 tablespoon of refried beans and a tablespoon of shredded mozzarella cheese in the center of the disc.
Gently fold the edges of the disc over the filling and pinch the edges to seal. Carefully flatten the filled dough again, making sure it doesn't explode, to form a thick pancake.
Repeat the filling and shaping process with the remaining dough balls.
Heat the vegetable oil in a large skillet over medium heat.
Place the pupusas one or two at a time into the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Remove the pupusas from the skillet and place them on a paper towel-lined plate to remove excess oil.
Serve warm and enjoy your gluten-free bean and cheese pupusas with your favorite salsa or curtido.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 4102 mg | 178% | |
| Total Carbohydrate | 88.6 g | 32% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 4.4 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 981 mg | 75% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
