Gluten-Free Bean and Cheese Burrito Del Taco
Satisfy your cravings for a wholesome burrito with this Gluten-Free Bean and Cheese Burrito Del Taco recipe, a quick and easy delight packed with bold flavors and hearty ingredients. Perfectly seasoned black beans form the star of this dish, enhanced with aromatic spices like cumin, chili powder, and garlic. Nestled in warm gluten-free tortillas, the beans are layered with creamy shredded cheddar cheese and vibrant salsa, creating a balanced medley of textures and tastes. With a simple preparation process and a cook time of just 15 minutes, this recipe is ideal for busy weeknights or casual gatherings. Serve these burritos fresh and warm, with extra salsa on the side for added zest. Whether you're gluten-free or simply seeking a flavorful twist on classic burritos, this dish is sure to become a fast favorite!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 15 ounces Canned black beans
- 2 cups Shredded cheddar cheese
- 1 cup Salsa
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Drain and rinse the canned black beans under cold water to remove excess sodium.
In a medium saucepan, heat the olive oil over medium heat.
Add the drained black beans to the saucepan, along with the ground cumin, chili powder, garlic powder, salt, and pepper.
Stir well and cook the beans for about 5 minutes, until they are heated through and well seasoned.
Mash the beans slightly with the back of a spoon or a potato masher to create a chunky mixture.
Warm the gluten-free tortillas according to package instructions; this can often be done by heating them in a dry skillet over medium heat for about 30 seconds on each side.
To assemble the burritos, place a warm tortilla on a flat surface and spoon about 1/4 of the bean mixture down the center of the tortilla.
Sprinkle 1/2 cup of shredded cheddar cheese over the beans.
Add a spoonful of salsa over the cheese.
Fold the sides of the tortilla over the filling, then roll from the bottom to form a burrito.
Repeat the assembly steps with the remaining tortillas and filling ingredients.
Serve the burritos immediately while warm, with extra salsa on the side if desired.
Nutrition Facts
Calories |
2174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.4 g | 125% | |
| Saturated Fat | 53.1 g | 266% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 6642 mg | 289% | |
| Total Carbohydrate | 228.8 g | 83% | |
| Dietary Fiber | 56.9 g | 203% | |
| Total Sugars | 15.3 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2087 mg | 161% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2841 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
