Gluten-Free BBQ Wings
Get ready to savor the ultimate crowd-pleaser with these Gluten-Free BBQ Wings—a crispy, flavorful, and allergy-friendly twist on classic chicken wings! These wings are baked to golden perfection using a simple dry rub of baking powder, garlic, onion powder, and black pepper for irresistible crunch without the fryer. Tossed in a smoky, sweet, and tangy homemade BBQ sauce starring gluten-free soy sauce, honey, and smoked paprika, every bite delivers bold barbecue flavor that's perfect for game day or a backyard feast. Quick to prepare and ready in under an hour, this recipe is ideal for anyone seeking a delicious, gluten-free appetizer or main dish that's sure to impress. Garnish with fresh parsley or green onions for a picture-perfect finish!
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Recipe Information
Ingredients
- 2 pounds Chicken wings, separated into drumettes and flats
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Smoked paprika
- 0.5 cup Ketchup
- 1 tablespoon Worcestershire sauce (gluten-free)
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top of it.
In a large bowl, toss the chicken wings with the baking powder, salt, garlic powder, onion powder, and black pepper until the wings are evenly coated.
Place the coated wings onto the prepared wire rack, making sure they're spaced out evenly to allow hot air to circulate around them.
Bake the wings in the preheated oven for 25 minutes, then flip them over and bake for an additional 25 minutes or until they're crispy and golden brown.
While the wings are baking, prepare the gluten-free BBQ sauce. In a small saucepan over medium heat, combine the gluten-free soy sauce, honey, apple cider vinegar, smoked paprika, ketchup, Worcestershire sauce, and olive oil. Stir well and bring to a simmer.
Reduce the heat and let the sauce simmer until slightly thickened, about 5-7 minutes, stirring occasionally.
Once the wings are crispy, remove them from the oven and place them in a large bowl. Pour the prepared BBQ sauce over the wings and toss to coat them evenly.
Serve the BBQ wings hot, garnished with chopped fresh parsley or green onions if desired, and enjoy!
Nutrition Facts
Calories |
2279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.9 g | 176% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 6859 mg | 298% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 56.9 g | ||
| Protein | 166.7 g | 333% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
