Gluten-Free BBQ Chicken Wrap
Savor the bold flavors of this Gluten-Free BBQ Chicken Wrap, a quick and wholesome meal that’s perfect for lunch or dinner. Wrapped in soft gluten-free tortillas, tender oven-baked chicken is infused with a tangy gluten-free BBQ sauce and layered with crisp romaine lettuce, vibrant julienned carrots, sweet red bell peppers, and crunchy purple cabbage. A drizzle of creamy gluten-free ranch dressing ties everything together in a satisfying bite, while fresh cilantro adds a pop of herbal brightness. Ready in just 35 minutes, this wrap is ideal for gluten-sensitive eaters seeking a delicious and nutritious option that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup Gluten-free BBQ sauce
- 2 tablespoons Olive oil
- 4 leaves Romaine lettuce leaves
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 0.5 cup Purple cabbage, shredded
- 2 tablespoons Cilantro, chopped
- 0.25 cup Gluten-free ranch dressing
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C).
Brush the chicken breasts with olive oil and season with salt and black pepper.
Place the chicken in a baking dish and bake for 15 minutes or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven, let it rest for 5 minutes, then slice it into thin strips.
In a small saucepan over medium heat, combine the sliced chicken and gluten-free BBQ sauce. Stir well until the chicken is fully coated and heated through.
Warm the gluten-free tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.
To assemble each wrap, lay a tortilla flat and place a romaine lettuce leaf in the center.
Top with a portion of BBQ chicken, followed by julienned carrot, red bell pepper slices, shredded cabbage, and a sprinkle of chopped cilantro.
Drizzle with approximately 1 tablespoon of gluten-free ranch dressing.
Fold in the sides of the tortilla and roll tightly from the bottom up to form a wrap.
Repeat the process for the remaining tortillas.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3471 mg | 151% | |
| Total Carbohydrate | 171.6 g | 62% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 60.9 g | ||
| Protein | 118.5 g | 237% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
