Gluten-Free BBQ Boneless Chicken Wings
Craving crispy, flavor-packed chicken wings without the gluten? These Gluten-Free BBQ Boneless Chicken Wings are the perfect solution! Made with tender chunks of boneless, skinless chicken breasts, coated in a gluten-free flour and breadcrumb mixture, and fried to golden, crunchy perfection, this recipe delivers all the satisfaction of classic wings with none of the gluten! The pieces are then generously coated in a sticky-sweet gluten-free BBQ sauce, creating a mouthwatering balance of savory and smoky flavors. Quick and easy to prepare in just 35 minutes, these wings are a crowd-pleaser for game day, a party appetizer, or a fun family dinner. Serve with extra BBQ sauce or your favorite dipping sauce for a gluten-free snack you'll keep coming back to!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 100 grams Gluten-free all-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Milk
- 150 grams Gluten-free breadcrumbs
- 500 ml Vegetable oil
- 250 ml Gluten-free BBQ sauce
Instructions
Cut the boneless, skinless chicken breasts into approximately 1 to 1.5-inch cubes for uniform cooking.
In a shallow bowl, mix together the gluten-free flour, cornstarch, salt, ground black pepper, paprika, and garlic powder.
In another bowl, whisk the eggs and milk together until well combined.
Put the gluten-free breadcrumbs in a third bowl.
Dip each piece of chicken into the flour mixture first, ensuring it is fully coated. Shake off any excess flour.
Next, dip the floured chicken in the egg mixture, allowing any excess to drip off.
Roll the chicken in the gluten-free breadcrumbs, pressing lightly to ensure an even coating on all sides.
In a large skillet or deep pan, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C).
Fry the breaded chicken pieces in batches, making sure to not overcrowd the pan. Cook for about 5-6 minutes or until the chicken is golden brown and cooked through.
Remove the chicken wings from the oil and let them drain on a plate lined with paper towels to remove excess oil.
In a saucepan over medium heat, warm the gluten-free BBQ sauce until heated through.
Toss the fried chicken wings in the warm BBQ sauce until generously coated.
Serve immediately with extra BBQ sauce on the side if desired.
Nutrition Facts
Calories |
6149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 473.6 g | 607% | |
| Saturated Fat | 70.4 g | 352% | |
| Polyunsaturated Fat | 284.1 g | ||
| Cholesterol | 670 mg | 224% | |
| Sodium | 6378 mg | 277% | |
| Total Carbohydrate | 375.6 g | 137% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 107.3 g | ||
| Protein | 135.0 g | 270% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 263 mg | 20% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
