Gluten-Free Bavarian Soft Pretzels
Indulge in the authentic taste of homemade Bavarian soft pretzels, now crafted to be entirely gluten-free! This recipe blends a perfect mix of gluten-free all-purpose flour with xanthan gum to achieve the chewy texture loved in traditional pretzels while remaining accessible for gluten-sensitive diets. Featuring the rich flavors of melted butter, a hint of sugar, and a classic baking soda bath for that iconic golden crust, these pretzels are irresistibly soft inside and satisfyingly crisp on the outside. Ready in just under an hour, these savory delights are generously sprinkled with coarse sea salt and baked to perfection. Whether enjoyed as a snack, appetizer, or paired with your favorite dipping sauce, these gluten-free pretzels are sure to become a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 2.5 cups Gluten-free all-purpose flour blend
- 1 teaspoon Xanthan gum
- 1 packet Instant yeast
- 1 tablespoon Granulated sugar
- 1.5 teaspoons Kosher salt
- 1 cup Warm water
- 3 tablespoons Unsalted butter (melted)
- 0.333 cup Baking soda
- 3 cups Hot water
- 2 tablespoons Coarse sea salt
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour blend and xanthan gum. Mix well.
Add the instant yeast, granulated sugar, and kosher salt to the flour mixture.
In a separate bowl, combine the warm water and melted butter. Stir to combine.
Gradually add the wet ingredients to the dry ingredients. Stir until a dough forms.
Turn the dough out onto a lightly floured surface (use gluten-free flour) and knead gently for a couple of minutes until smooth.
Divide the dough into 8 equal parts. Roll each piece into a long rope, approximately 18 inches in length.
Shape each rope into a pretzel by forming a U-shape, crossing the ends, twisting them, and pressing them onto the bottom of the U.
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
In a large saucepan, boil 3 cups of water. Once boiling, carefully add the baking soda.
Using a slotted spoon, gently immerse each pretzel into the boiling water for 30 seconds. Remove and place onto the prepared baking sheet.
Sprinkle the coarse sea salt over the pretzels.
Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.
Remove from the oven and allow to cool slightly before serving.
Nutrition Facts
Calories |
1481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 32725 mg | 1423% | |
| Total Carbohydrate | 281.5 g | 102% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 12.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
