Gluten-Free Batata Assada no Forno
Indulge in the wholesome flavors of this **Gluten-Free Batata Assada no Forno**, a simple yet satisfying oven-roasted sweet potato recipe that’s perfect as a versatile side dish or a light, nourishing meal. This dish combines the natural sweetness of sweet potatoes with a flavorful blend of olive oil, garlic powder, smoked paprika, and dried oregano, creating a crispy, golden exterior and tender, melt-in-your-mouth interior. It's seasoned to perfection with a hint of black pepper and salt, while a sprinkle of fresh parsley adds a vibrant finishing touch. With only 15 minutes of prep and a hands-free roasting time of 45 minutes, this recipe delivers maximum flavor with minimal effort. Naturally gluten-free and rich in nutrients, these roasted sweet potatoes are an irresistible addition to both weeknight dinners and festive gatherings. Serve them warm and experience a delightful combination of textures and bold, smoky flavors you’ll want to make again and again!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly under running water. Pat them dry with a clean towel.
Cut the sweet potatoes into evenly-sized wedges or cubes, depending on preference.
In a large bowl, combine the olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper.
Toss the sweet potatoes in the seasoned olive oil until they are evenly coated.
Line a baking sheet with parchment paper and spread the sweet potatoes out in a single layer, ensuring they do not overlap.
Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the sweet potatoes are golden brown and tender when pierced with a fork.
Remove from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or a simple meal on their own.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1475 mg | 64% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
