Nutrition Facts for Gluten-free bang bang chicken

Gluten-Free Bang Bang Chicken

Image of Gluten-Free Bang Bang Chicken
Nutriscore Rating: 60/100

Packed with bold flavors and a satisfying crunch, Gluten-Free Bang Bang Chicken is a mouthwatering twist on the classic dish tailored for those following a gluten-free lifestyle. Tender bite-sized chicken pieces are coated in a crispy cornstarch crust seasoned with garlic and pepper, then fried to golden perfection. The star of the show, a creamy and spicy Bang Bang sauce made with mayonnaise, sweet chili, sriracha, and rice vinegar, delivers a tantalizing balance of heat and sweetness. Served fresh and topped with vibrant green onions, this quick and easy recipe is ready in under 40 minutes and perfect for weeknight dinners or crowd-pleasing appetizers. Gluten-free never tasted so indulgentβ€”try it today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound chicken breasts
  • 1 cup gluten-free cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 egg
  • 1 cup vegetable oil
  • 0.5 cup mayonnaise
  • 0.25 cup sweet chili sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon rice vinegar
  • 2 stalks green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by cutting the chicken breasts into bite-sized pieces.

2

In a medium bowl, combine the gluten-free cornstarch, salt, black pepper, and garlic powder.

3

In a separate bowl, beat the egg.

4

Dip each piece of chicken into the beaten egg, then coat thoroughly with the cornstarch mixture. Shake off any excess cornstarch.

5

Heat the vegetable oil in a large skillet over medium-high heat.

6

Fry the chicken pieces in the hot oil until they are golden brown and cooked through, about 5-7 minutes. Remove and drain on a paper towel-lined plate.

7

In a small bowl, mix together the mayonnaise, sweet chili sauce, sriracha sauce, and rice vinegar until well combined to make the Bang Bang sauce.

8

Once the chicken pieces are slightly cooled but still warm, toss them with the prepared Bang Bang sauce until coated evenly.

9

Serve immediately, garnished with thinly sliced green onions.

⚑
Cooking Tip: Take your time with each step for the best results!
4565
cal
146.0g
protein
279.3g
carbs
318.6g
fat

Nutrition Facts

1 serving (1208.9g)
Calories
4565
% Daily Value*
Total Fat 318.6 g 408%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 136.1 g
Cholesterol 686 mg 229%
Sodium 4233 mg 184%
Total Carbohydrate 279.3 g 102%
Dietary Fiber 1.2 g 4%
Total Sugars 38.0 g
Protein 146.0 g 292%
Vitamin D 1.2 mcg 6%
Calcium 94 mg 7%
Iron 4.8 mg 27%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
12.8%%
62.8%%
Fat: 2867 cal (62.8%%)
Protein: 584 cal (12.8%%)
Carbs: 1117 cal (24.5%%)