Nutrition Facts for Gluten-free banana toast

Gluten-Free Banana Toast

Image of Gluten-Free Banana Toast
Nutriscore Rating: 78/100

Start your morning off right with this nutritious and delicious Gluten-Free Banana Toast! Perfect for those seeking a quick, wholesome breakfast option, this recipe combines toasted gluten-free bread with creamy almond butter, fresh banana slices, a sprinkle of warming cinnamon, crunchy walnuts, and an optional drizzle of honey for natural sweetness. Ready in under 10 minutes, this easy-to-make treat is not only gluten-free but also loaded with heart-healthy ingredients and indulgent flavors. Whether you're following a gluten-free diet or simply craving a satisfying breakfast, this recipe is sure to brighten your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices gluten-free bread
  • 1 medium ripe banana
  • 2 tablespoons gluten-free almond butter
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Toast the gluten-free bread slices in a toaster or on a skillet over medium heat until golden brown, about 2-3 minutes.

2

While the bread is toasting, peel and slice the ripe banana into thin rounds.

3

Once the bread is toasted, spread 1 tablespoon of gluten-free almond butter on each slice while the bread is still warm.

4

Top the almond butter with banana slices, arranging them evenly across the toast.

5

Sprinkle ground cinnamon evenly over the banana slices for added flavor.

6

For a bit of crunch, sprinkle 1 tablespoon of chopped walnuts on top of each slice.

7

If desired, drizzle a small amount of honey over the banana toast for added sweetness.

8

Serve immediately and enjoy your gluten-free banana toast while it's fresh and warm.

Cooking Tip: Take your time with each step for the best results!
576
cal
14.4g
protein
73.5g
carbs
29.7g
fat

Nutrition Facts

1 serving (233.0g)
Calories
576
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 266 mg 12%
Total Carbohydrate 73.5 g 27%
Dietary Fiber 9.5 g 34%
Total Sugars 23.4 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 2.5 mg 14%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
9.3%%
43.2%%
Fat: 267 cal (43.2%%)
Protein: 57 cal (9.3%%)
Carbs: 294 cal (47.5%%)