Nutrition Facts for Gluten-free banana pancakes

Gluten-Free Banana Pancakes

Image of Gluten-Free Banana Pancakes
Nutriscore Rating: 62/100

Start your morning on a deliciously wholesome note with these Gluten-Free Banana Pancakes! Perfectly fluffy and naturally sweetened with ripe bananas, this recipe blends the comforting flavors of vanilla and cinnamon for a breakfast that feels indulgent yet nutritious. Made with gluten-free all-purpose flour, these pancakes are an excellent option for those avoiding gluten without compromising on taste. Quick and easy to prepare in just 25 minutes, they cook up golden and tender with the perfect balance of sweetness and spice. Serve them hot with a drizzle of maple syrup, a handful of fresh berries, or your favorite pancake toppings for a gluten-free breakfast that’s sure to please the entire family. Whether you're accommodating dietary needs or simply looking for a healthier twist on classic pancakes, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Ripe bananas
  • 2 large Eggs
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Milk
  • 1 tablespoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter or coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium mixing bowl, peel and mash the ripe bananas until smooth using a fork or a potato masher.

2

Add the eggs to the mashed bananas and whisk until well combined.

3

Stir in the milk and vanilla extract until everything is fully mixed.

4

In a separate large bowl, whisk together the gluten-free all-purpose flour, baking powder, ground cinnamon, and salt until evenly combined.

5

Pour the wet mixture into the dry ingredients and gently fold together with a spatula until just combined. Be careful not to overmix.

6

Heat a non-stick skillet or griddle over medium heat and grease it lightly with butter or coconut oil.

7

Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

8

Flip the pancakes with a spatula and cook for another 2-3 minutes, until golden brown on the other side.

9

Repeat with the remaining batter, adding more butter or oil as necessary.

10

Serve hot with your favorite toppings such as fresh berries, maple syrup, or a sprinkle of nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
1122
cal
22.8g
protein
182.4g
carbs
37.3g
fat

Nutrition Facts

1 serving (663.2g)
Calories
1122
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.1 g
Cholesterol 445 mg 148%
Sodium 2136 mg 93%
Total Carbohydrate 182.4 g 66%
Dietary Fiber 10.7 g 38%
Total Sugars 40.4 g
Protein 22.8 g 46%
Vitamin D 3.8 mcg 19%
Calcium 254 mg 20%
Iron 3.3 mg 18%
Potassium 1322 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
7.9%%
29.0%%
Fat: 335 cal (29.0%%)
Protein: 91 cal (7.9%%)
Carbs: 729 cal (63.1%%)