Gluten-Free Banana Oat Pancakes
Fluffy, wholesome, and naturally sweetened, these Gluten-Free Banana Oat Pancakes are a perfect breakfast solution for those seeking a healthier yet indulgent start to their day. Made with blended gluten-free oats for a hearty base, these pancakes are elevated with ripe bananas, a touch of cinnamon, and a hint of pure maple syrup for irresistible flavor. Quick to whip up in just 25 minutes, they’re dairy-optional and packed with nutritious ingredients like eggs and bananas, making them a family-friendly option that everyone can enjoy. Serve them warm with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a gluten-free pancake experience that's as satisfying as it is delicious. Ideal for breakfast enthusiasts searching for easy, healthy recipes, these pancakes are sure to become a staple in your gluten-free breakfast repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Gluten-free oats
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 medium Ripe bananas
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Milk (dairy or non-dairy)
- 2 tablespoons Pure maple syrup
- 2 tablespoons Butter or cooking oil
Instructions
Place the gluten-free oats in a blender and blend on high speed until it becomes a fine flour-like consistency.
Transfer the oat flour to a large mixing bowl and stir in the baking powder, salt, and ground cinnamon.
In a separate bowl, mash the ripe bananas until smooth.
Add the eggs, vanilla extract, milk, and maple syrup to the mashed bananas, whisking until all the ingredients are well combined.
Gradually pour the banana mixture into the oat flour mixture, stirring until a batter forms. Rest for 5 minutes.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking oil.
Pour 1/4 cup of batter onto the skillet for each pancake, spreading it gently into rounds.
Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through.
Serve the pancakes warm with additional maple syrup, fresh fruit, or your choice of toppings.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 2140 mg | 93% | |
| Total Carbohydrate | 167.5 g | 61% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 54.8 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 318 mg | 24% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1692 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
