Gluten-Free Baked Oats with Banana and Blueberries
Satisfy your sweet tooth while staying health-conscious with this Gluten-Free Baked Oats with Banana and Blueberries recipe—an irresistible blend of wholesome ingredients and fruity goodness. Perfect for breakfast or a snack, this dish combines gluten-free rolled oats, ripe banana, almond milk, and fresh blueberries to create a naturally sweet and nutrient-rich treat. Enhanced with a hint of cinnamon and vanilla, it's baked to golden perfection for a soft, pudding-like texture. This recipe is quick to prepare, gluten-free, dairy-free, and packed with fiber and antioxidants, making it ideal for those with dietary restrictions or seeking a guilt-free indulgence. Serve warm or at room temperature for a cozy morning treat or a delicious on-the-go option that everyone will love!
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Recipe Information
Ingredients
- 1.5 cups Gluten-free rolled oats
- 1 large Ripe banana
- 1.25 cups Almond milk
- 1 large Egg
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 cup Fresh blueberries
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a baking dish or an 8x8-inch square baking pan.
In a medium-sized mixing bowl, mash the ripe banana using a fork until it forms a smooth paste.
Add the almond milk, egg, vanilla extract, and honey to the mashed banana and whisk together until well combined.
In another bowl, combine the gluten-free rolled oats, baking powder, cinnamon, and salt.
Pour the wet ingredients into the bowl with the dry ingredients, stirring until everything is evenly mixed.
Gently fold in the fresh blueberries, reserving a few to sprinkle on top.
Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the reserved blueberries on top for added texture and flavor.
Bake in the preheated oven for 30-35 minutes or until the top is golden and the mixture is set.
Remove from the oven and let it cool for a few minutes before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 90.9 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 608 mg | 47% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
