Gluten-Free Baked Falafel
Savor the irresistible flavors of the Middle East with this Gluten-Free Baked Falafel recipe, a healthier twist on the classic dish that’s equally delicious! Made from nutrient-packed dried chickpeas, fresh parsley, and cilantro, these falafel patties are seasoned with aromatic spices like cumin and coriander for a bold, savory kick. Unlike traditional fried falafels, these are baked to golden perfection with a light brush of olive oil, making them a guilt-free option for any meal. Gluten-free oat flour ensures a tender texture while keeping the recipe suitable for those with dietary restrictions. Perfect for wraps, salads, or snacking, these baked falafels are crisp on the outside, fluffy on the inside, and ready in under an hour. Whether you pair them with creamy hummus or tangy tahini sauce, these homemade falafels are guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup dried chickpeas
- 0.5 yellow onion
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 3 garlic cloves
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1.5 teaspoons salt
- 1 teaspoon baking powder
- 0.25 cup gluten-free oat flour
- 3 tablespoons olive oil
- 0.5 teaspoon black pepper
Instructions
Rinse the dried chickpeas in cold water, removing any debris. Place them in a large bowl, and cover with at least 3 inches of water. Let the chickpeas soak overnight or for at least 8 hours.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with 1 tablespoon of olive oil.
Drain and rinse the chickpeas thoroughly, then add them to a food processor along with the onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Process until the mixture is coarse and sandy, scraping down the sides as necessary.
Sprinkle the baking powder and oat flour over the chickpea mixture. Pulse a few more times to combine. The mixture should hold together when squeezed in your hand.
Using your hands, form the falafel mixture into small patties, about 2 inches in diameter and about 1 inch thick. Place each patty on the prepared baking sheet.
Brush the tops of the falafel patties with the remaining 2 tablespoons of olive oil. This will help them become golden brown in the oven.
Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden and crisp on the outside.
Remove from the oven and let cool slightly before serving. Enjoy these falafels in wraps, on salads, or as a snack with hummus or tahini sauce.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4096 mg | 178% | |
| Total Carbohydrate | 161.4 g | 59% | |
| Dietary Fiber | 43.1 g | 154% | |
| Total Sugars | 25.5 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2721 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
