Gluten-Free Baked Crisps
Crunch your way to guilt-free snacking with these irresistible Gluten-Free Baked Crisps! Perfectly seasoned with garlic powder, onion powder, paprika, and dried parsley, these savory snacks are crafted from nutrient-packed chickpea flour, making them a wholesome alternative to traditional chips. With a crisp golden texture achieved through a simple oven-baking method, these homemade crisps are ready in under 40 minutes, making them the ultimate quick and healthy snack. Whether keeping it light or pairing with your favorite dips, these gluten-free delights are ideal for anyone seeking a satisfying, allergen-friendly recipe. Enjoy the perfect balance of flavor, crunch, and convenience—your snack game will never be the same!
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Parsley leaves, dried
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, whisk together the chickpea flour, water, and olive oil until smooth and well incorporated. The batter should have a pancake batter consistency.
Add the salt, garlic powder, onion powder, black pepper, paprika, and dried parsley leaves to the batter. Stir until all the spices are evenly distributed.
Pour the batter onto the prepared baking sheet and spread it out evenly into a thin layer using a spatula or the back of a spoon. Aim for about 1/8 inch thickness for optimal crispiness.
Place the baking sheet in the preheated oven and bake for 15 minutes, then rotate the sheet and bake for an additional 10 minutes, or until the crisps are golden brown and crisp to the touch.
Remove the baking sheet from the oven and allow the baked crisps to cool on the sheet for about 5 minutes. They will continue to crisp up as they cool.
Once cooled, break the crisps into desired size pieces and serve immediately, or store them in an airtight container for up to a week.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2452 mg | 107% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 13.7 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
