Gluten-Free Baked Chicken Roll
Indulge in the comforting flavors of this Gluten-Free Baked Chicken Roll, a wholesome twist on classic stuffed chicken that’s perfect for weeknight dinners or special occasions. Succulent, boneless chicken breasts are stuffed with a creamy blend of spinach and cream cheese, then coated in a crispy layer of gluten-free breadcrumbs and Parmesan cheese seasoned with garlic and onion powders. After pan-searing to golden perfection, these flavorful rolls are baked to tender, juicy doneness. With just 20 minutes of prep and a total cook time of 30 minutes, this gluten-free dish is easy to make and equally elegant to serve. Pair it with a fresh green salad or roasted vegetables for a nourishing, gluten-free meal that everyone will savor!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Baby spinach
- 4 oz Cream cheese, softened
- 1 cup Gluten-free breadcrumbs
- 1 cup Grated Parmesan cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 1 large Egg, beaten
Instructions
Preheat the oven to 375°F (190°C). Grease a baking dish with 1 tablespoon of olive oil.
Place the chicken breasts on a cutting board. Use a sharp knife to slice horizontally into each breast, without cutting all the way through, to create a pocket.
In a medium bowl, mix together the softened cream cheese and spinach until well combined. Spoon the mixture into each chicken breast pocket and press gently to close.
In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Brush the chicken breasts with the beaten egg, then coat each with the breadcrumb mixture, pressing gently to adhere.
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Sear each chicken breast for 2-3 minutes per side until golden brown.
Transfer the chicken breasts to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for 5 minutes before serving. Slice and serve warm.
Nutrition Facts
Calories |
3107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.8 g | 172% | |
| Saturated Fat | 52.7 g | 264% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 982 mg | 327% | |
| Sodium | 6484 mg | 282% | |
| Total Carbohydrate | 190.4 g | 69% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.1 g | ||
| Protein | 279.3 g | 559% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1334 mg | 103% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2187 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
