Gluten-Free Baked Chicken Nuggets
Crispy, golden, and irresistibly satisfying, these **Gluten-Free Baked Chicken Nuggets** are a healthier twist on a classic comfort food favorite. Perfect for families, parties, or picky eaters, this easy recipe combines tender chicken bites with a flavorful coating made from gluten-free breadcrumbs, Parmesan cheese, and a blend of savory spices like paprika, garlic powder, and onion powder. The nuggets are baked to perfection, making them a guilt-free alternative to the traditionally fried version, while a light spray of cooking oil ensures an irresistibly crunchy texture. Ready in just 40 minutes, these bites are not only gluten-free but also kid-approved, making them ideal for quick dinners or snackable servings. Pair them with your favorite dipping sauces for a crowd-pleasing treat everyone can enjoy!
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Recipe Information
Ingredients
- 1 lb chicken breast
- 1 cup gluten-free breadcrumbs
- 1 cup grated Parmesan cheese
- 0.5 cup cornstarch
- 2 large eggs
- 0.25 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into bite-sized pieces, about 1-2 inches in size.
In a shallow bowl, mix the gluten-free breadcrumbs and grated Parmesan cheese together.
In another shallow bowl, combine the cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
In a third bowl, beat the eggs with the milk to create the egg wash.
Dredge each piece of chicken in the cornstarch mixture, ensuring it is fully coated. Shake off any excess.
Dip the coated chicken into the egg wash, allowing the excess to drip off.
Finally, coat the chicken in the breadcrumb and Parmesan mixture, pressing gently to adhere.
Place the coated chicken pieces on the prepared baking sheet in a single layer.
Lightly spray the tops of the nuggets with cooking spray to encourage browning and crispiness.
Bake in the preheated oven for 10 minutes, then flip the chicken nuggets over and continue baking for another 10 minutes, or until the chicken is cooked through and the outside is golden and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your gluten-free baked chicken nuggets with your favorite dipping sauces!
Nutrition Facts
Calories |
2180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 848 mg | 283% | |
| Sodium | 7142 mg | 311% | |
| Total Carbohydrate | 215.0 g | 78% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 11.6 g | ||
| Protein | 190.9 g | 382% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 1256 mg | 97% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
