Gluten-Free Baked Beans on Toast
Reinvent the comforting classic with this Gluten-Free Baked Beans on Toast recipe—a hearty, wholesome dish that's perfect for breakfast, lunch, or a quick dinner. This recipe features tender white beans simmered in a rich, flavorful tomato sauce infused with smoky paprika, sweet maple syrup, tangy apple cider vinegar, and a hint of Dijon mustard for depth. It's all served over golden, crispy slices of gluten-free bread, making it an ideal choice for those with dietary restrictions or those simply seeking a nutritious twist on a beloved favorite. Ready in under 35 minutes, this dish is packed with plant-based protein and bursting with bold, satisfying flavors. Perfect as a gluten-free comfort food option, this recipe is simple, delicious, and sure to please everyone at the table!
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 cups Canned white beans, drained and rinsed
- 1 cup Tomato sauce
- 2 tablespoons Maple syrup
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Gluten-free bread slices
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.
Stir in the minced garlic and cook for an additional 1 minute.
Add the drained white beans to the saucepan, followed by the tomato sauce, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, salt, and black pepper.
Stir the mixture well to combine all ingredients.
Bring the mixture to a gentle simmer, then reduce the heat to low.
Cover the saucepan and let the beans cook for about 15-20 minutes, stirring occasionally, to allow the flavors to meld.
While the beans are cooking, toast the gluten-free bread slices in a toaster or an oven until golden and crisp.
Once the beans are ready, adjust seasoning if necessary, and then spoon them generously over the toasted gluten-free bread slices.
Serve immediately and enjoy your gluten-free baked beans on toast!
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2976 mg | 129% | |
| Total Carbohydrate | 208.5 g | 76% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 46.9 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1975 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
