Nutrition Facts for Gluten-free bagel with smoked salmon

Gluten-Free Bagel with Smoked Salmon

Image of Gluten-Free Bagel with Smoked Salmon
Nutriscore Rating: 58/100

Elevate your breakfast or brunch game with this irresistible Gluten-Free Bagel with Smoked Salmon recipe—perfect for those with dietary sensitivities who refuse to compromise on flavor. Featuring golden, lightly toasted gluten-free bagels slathered with creamy cheese, this dish is layered with silky smoked salmon, briny capers, and the crisp bite of red onion. Fresh dill and zesty lemon add vibrant, aromatic notes, while a sprinkle of salt and pepper ties everything together. Ready in just 20 minutes, it’s a quick, elegant, and wholesome meal to impress your guests or indulge yourself. Pair with a lemon wedge for a bright finish and enjoy every bite of this gluten-free delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Gluten-free bagels
  • 100 grams Cream cheese
  • 100 grams Smoked salmon
  • 2 tablespoons Capers
  • 0.25 cup Red onion, thinly sliced
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Lemon, zested
  • 2 pieces Lemon wedges
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Cut the gluten-free bagels in half and place them on a baking sheet.

3

Bake the bagels for 5 minutes or until they are lightly toasted. Remove from the oven and let them cool slightly.

4

Spread an equal amount of cream cheese on the cut sides of each bagel half.

5

Layer the smoked salmon evenly over the cream cheese.

6

Sprinkle capers over the salmon, followed by the thinly sliced red onion.

7

Garnish each bagel half with a sprinkle of freshly chopped dill and lemon zest.

8

Season with a pinch of salt and freshly ground black pepper to taste.

9

Serve each bagel half with a lemon wedge on the side for squeezing over the top.

10

Enjoy your gluten-free bagel with smoked salmon immediately while fresh and flavorful.

Cooking Tip: Take your time with each step for the best results!
1002
cal
35.7g
protein
113.7g
carbs
43.0g
fat

Nutrition Facts

1 serving (468.9g)
Calories
1002
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 2.5 g
Cholesterol 124 mg 41%
Sodium 2884 mg 125%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 8.3 g 30%
Total Sugars 16.7 g
Protein 35.7 g 71%
Vitamin D 17.1 mcg 86%
Calcium 181 mg 14%
Iron 4.7 mg 26%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
14.5%%
39.3%%
Fat: 387 cal (39.3%%)
Protein: 142 cal (14.5%%)
Carbs: 454 cal (46.2%%)