Gluten-Free Bacon Egg Sandwich
Start your morning right with this hearty and satisfying Gluten-Free Bacon Egg Sandwich, a delightful twist on a classic breakfast favorite. Built on toasted gluten-free bread, this sandwich layers fluffy scrambled eggs, crispy bacon, and creamy cheddar cheese for an irresistible combination of flavors. A touch of mayonnaise adds richness, while optional fresh spinach provides a pop of color and nutrients. With just 20 minutes from start to finish, this quick, protein-packed meal is ideal for a busy morning or a leisurely weekend brunch. Perfect for gluten-free eaters or anyone seeking a comforting, handheld breakfast!
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Recipe Information
Ingredients
- 2 slices gluten-free bread
- 2 large eggs
- 4 slices bacon
- 2 slices cheddar cheese
- 1 tablespoon unsalted butter
- 2 teaspoons mayonnaise
- 1 pinch salt
- 1 pinch black pepper
- 0.5 cup fresh spinach (optional)
Instructions
Preheat a skillet over medium heat and add the bacon slices. Cook until crispy, approximately 6-8 minutes, flipping occasionally. Once cooked, remove from the skillet and place on a paper towel-lined plate to remove excess grease.
While the bacon is cooking, beat the eggs in a small bowl with a pinch of salt and pepper.
In a small non-stick skillet, melt the butter over medium heat. Pour in the beaten eggs and scramble gently until fully cooked, about 3-4 minutes. Set aside.
Toast the gluten-free bread slices until golden brown.
Spread 1 teaspoon of mayonnaise on each slice of toasted bread.
Layer one slice of bread with scrambled eggs, bacon slices, and a slice of cheddar cheese. If desired, add fresh spinach for extra flavor and nutrients.
Place the second slice of bread on top to complete the sandwich.
Serve immediately, and enjoy your gluten-free bacon egg sandwich!
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 484 mg | 162% | |
| Sodium | 1507 mg | 66% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.8 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
