Nutrition Facts for Gluten-free bacon and egg taco

Gluten-Free Bacon and Egg Taco

Image of Gluten-Free Bacon and Egg Taco
Nutriscore Rating: 61/100

Start your day with a flavor-packed punch by trying these Gluten-Free Bacon and Egg Tacos, a hearty breakfast that’s as delicious as it is simple to prepare. Featuring crispy bacon, fluffy scrambled eggs, and melted cheddar cheese nestled in warm gluten-free corn tortillas, this recipe offers the perfect balance of savory and satisfying. A dollop of vibrant salsa and a sprinkle of fresh cilantro add layers of zest and freshness, while the entire dish comes together in just 30 minutes. Whether you're looking for a quick weekday breakfast or a crowd-pleasing weekend brunch option, these protein-rich tacos are guaranteed to fuel your day with bold flavors and gluten-free indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Gluten-free corn tortillas
  • 4 large Eggs
  • 8 slices Bacon
  • 2 tablespoons Milk
  • 1 cup Shredded cheddar cheese
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Butter
  • 0.5 cup Salsa
  • 0.25 cup Chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by cooking the bacon. Place the 8 slices of bacon in a large skillet over medium heat. Cook until crispy, turning occasionally, for about 10 minutes. Once done, transfer the bacon to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces.

2

While the bacon is cooking, crack 4 large eggs into a bowl. Add 2 tablespoons of milk, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk the mixture until the eggs and milk are well blended and slightly frothy.

3

In a nonstick skillet, add 1 tablespoon of butter and melt over medium heat. Pour in the egg mixture. Allow the eggs to set for a few moments, then gently stir with a spatula, pulling the eggs from the edges to the center. Continue cooking and stirring until the eggs are fully cooked and fluffy, about 5-7 minutes. Remove from heat.

4

While the eggs are cooking, warm the gluten-free corn tortillas. You can do this by heating them in a dry skillet over medium heat for about 1 minute on each side or by wrapping them in a damp paper towel and microwaving for about 20 seconds.

5

Assemble the tacos by evenly distributing the scrambled eggs onto each tortilla. Top with crumbled bacon and sprinkle each with a tablespoon of shredded cheddar cheese.

6

Add a spoonful of salsa on each taco, and finish with a sprinkle of chopped fresh cilantro for freshness.

7

Serve immediately and enjoy your gluten-free bacon and egg tacos with your favorite hot sauce or sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1691
cal
91.5g
protein
118.5g
carbs
98.3g
fat

Nutrition Facts

1 serving (809.8g)
Calories
1691
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 4.4 g
Cholesterol 964 mg 321%
Sodium 3655 mg 159%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 15.9 g 57%
Total Sugars 11.1 g
Protein 91.5 g 183%
Vitamin D 4.7 mcg 24%
Calcium 1224 mg 94%
Iron 8.3 mg 46%
Potassium 1533 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
21.2%%
51.3%%
Fat: 884 cal (51.3%%)
Protein: 366 cal (21.2%%)
Carbs: 474 cal (27.5%%)