Gluten-Free Avocado Veggie Wrap
Elevate your lunch game with this vibrant Gluten-Free Avocado Veggie Wrap, a nutrient-packed recipe that’s perfect for a quick, healthy meal. Featuring creamy avocado mashed with zesty lime juice, crisp red bell pepper, cucumber, carrot, and red onion, and a layer of baby spinach, this colorful wrap bursts with fresh flavors and textures. Wrapped in soft, gluten-free tortillas, this dish caters to gluten-free diets while delivering a satisfying, wholesome bite. Ready in just 20 minutes with no cooking required, it’s a hassle-free option for busy days. Serve these wraps as a light lunch, picnic treat, or easy-to-make meal that’s as nourishing as it is delicious! Keywords: gluten-free wrap, avocado veggie wrap, healthy lunch recipe, fresh vegetables, quick meal idea.
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 2 whole Avocado
- 1 large Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 medium Red onion
- 2 cups Baby spinach leaves
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables: thinly slice the red bell pepper and cucumber, peel and julienne the carrot, and thinly slice the red onion.
Halve the avocados, remove the pit, and scoop the flesh into a bowl. Add the fresh lime juice, salt, and black pepper. Mash the avocado mixture until smooth and creamy.
Lay out the gluten-free wraps on a clean, flat surface.
Spread a generous amount of the mashed avocado mixture evenly over each wrap.
Layer a small handful of baby spinach leaves onto each wrap on top of the avocado.
Evenly distribute the sliced red bell pepper, cucumber, julienned carrot, and sliced red onion among the four wraps.
Fold in the sides of each wrap, then roll it up tightly from the bottom to the top to secure the fillings inside.
Slice each wrap in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 20.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2790 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
