Gluten-Free Avocado Toast with Tomato
Elevate your breakfast or snack game with this vibrant and wholesome *Gluten-Free Avocado Toast with Tomato*. Featuring creamy ripe avocado mashed with a hint of zesty lemon, this recipe is perfectly layered on golden, crispy gluten-free bread for a naturally gluten-free delight. Juicy cherry tomatoes, a drizzle of olive oil, and a sprinkling of red pepper flakes add bursts of fresh, tangy, and spicy flavors, while fresh basil leaves provide an aromatic finishing touch. Ready in just 15 minutes, this quick and healthy meal is perfect for busy mornings or light lunches. Packed with nutrients and brimming with flavor, it's a must-try for anyone looking for a delicious, gluten-free twist on a classic avocado toast.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices gluten-free bread
- 1 ripe avocado
- 6 pieces cherry tomatoes
- 0.5 lemon
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 4 leaves fresh basil leaves
Instructions
Toast the gluten-free bread slices in a toaster or oven until they are golden brown and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until mostly smooth, leaving some chunks for texture.
Add the juice of half a lemon to the mashed avocado to prevent browning and enhance flavor. Mix well.
Season the mashed avocado with salt and black pepper. Mix again to combine.
Wash the cherry tomatoes and cut them into halves.
Once the bread is toasted, drizzle each slice with a little olive oil for added flavor.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each slice with the halved cherry tomatoes, arranging them attractively.
Sprinkle a pinch of red pepper flakes over the top for some heat, adjusting to taste.
Garnish with fresh basil leaves, either whole or torn into smaller pieces as desired.
Serve immediately while the toast is still warm and enjoy!
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 872 mg | 38% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 5.6 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
